When it comes to your health, living well means making good choices.
Whether you want to lose a few pounds, complete a triathlon, become a gluten-free chef or simply adopt healthier habits for you and your family, Aurora Health Care offers healthy lifestyle support to help meet your health and wellness goals and choose well.
Living well is easier than you think and it doesn’t require an extreme life-altering commitment. Even the smallest lifestyle changes like choosing the low-sodium option or taking the stairs can add up to big health benefits. By making better dietary choices and adding regular exercise into your routine, you’ll make improvements to your overall health in no time. So, bring on the fresh fruit, vegetables and exercise sweat, and let healthy living become your everyday.
Beyond eating well and moving more, it’s equally as important to participate in the health screenings appropriate for your age, gender and family history. Screenings are essential tools for preventative care and optimizing your health. They’re your healthy reality checks and sometimes, the lifesavers you never thought you would need. Too often, unhealthy and unwanted conditions can creep up with no symptoms or history at all. Choose well and reduce your risk with regular health screenings.
Not sure how to start living well or how you’ll keep going? An Aurora family doctor can help manage ongoing health concerns, be proactive about your health risks, identify an appropriate screening schedule and connect you with tools and resources that support your healthy choices.
Healthy living series