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Stress Management Series

This workshop will focus on the nature, sources and symptoms of stress and provide a holistic approach for the management of stress.

March 10th: I Think Therefore I Stress and Journal Your Stress Away.  Learn what the role the mind plays in stress management and ways to deal with it.  Learn to use powerful journaling techniques to develop a deeper and more spiritual understanding of yourself by exploring your thoughts, feelings, beliefs and values.

March 17th, Journal your stress away. Writing your thoughts and feelings is a proven method to relieve stress and improve well-being.

March 24th: Drawing Out Stress.  The workshop includes a brief introduction to art therapy and ample time for drawing and discussion.

March 31st: De-Stress with Music.  Learn basic principles to tailor music for stress management purposes.

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