Stress Management Series
This workshop will focus on the nature, sources and symptoms of stress and provide a holistic approach for the management of stress.
March 10th: I Think Therefore I Stress and Journal Your Stress Away. Learn what the role the mind plays in stress management and ways to deal with it. Learn to use powerful journaling techniques to develop a deeper and more spiritual understanding of yourself by exploring your thoughts, feelings, beliefs and values.
March 17th, Journal your stress away. Writing your thoughts and feelings is a proven method to relieve stress and improve well-being.
March 24th: Drawing Out Stress. The workshop includes a brief introduction to art therapy and ample time for drawing and discussion.
March 31st: De-Stress with Music. Learn basic principles to tailor music for stress management purposes.