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Heart Healthy Cooking School Series

Do you have the desire to live healthier but lack the tools to do it? Join The Karen Yontz Center staff and other wellness professionals as we explore some non-traditional approaches to managing and improving your health. Each class will include a brief ‘wellness topic' followed by a ‘heart healthy' cooking demonstration by Staci Joers, chef extraordinaire. Discover a new approach to wellness, uncover time-saving tricks of the trade, sample a variety of culinary delights and leave with "a prescription for good health".

Wednesday, February 6, 2013
Healthy Heart, Healthier You: A Prescription for Good Health
Julie O'Neill RN, MSN-The Karen Yontz Center
A ‘Light' Approach to Some Classic Fare
Staci Joers, Food Demonstrations with Flair


Wednesday, February 20, 2013
Setting S.M.A.R.T. Goals: A Prescription for Good Health
Julie O'Neill RN, MSN-The Karen Yontz Center
A ‘Light' Approach to Some Classic Fare
Staci Joers, Food Demonstrations with Flair


Wednesday, March 6, 2013
Break-the Fast: Healthy Breakfast Ideas for Busy People
Heather Klug, MEd, RD, CD-The Karen Yontz Center
A ‘Light' Approach to Some Classic Fare
Staci Joers, Food Demonstrations with Flair


Wednesday, March 20, 2013
Fuel Your Body with Healthy Snacks
Heather Klug, MEd, RD, CD-The Karen Yontz Center
A ‘Light' Approach to Some Classic Fair
Staci Joers, Food Demonstrations with Flair

Time: 6:00-8:00 p.m.
Location: Aurora Women's Pavilion Franklin
4202 W Oakwood Park Court

Fee: $12.00 per class
Register for all 4 classes for the price of 3 - $36.
Friends of The Karen Yontz Center discount: $10 per class, 4 classes - $32.

Register: 414-649-5767

Please note:  No refunds will be given for cancellations less than 72 hours before start of the class.

 

 
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