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Dialectical Behavioral Therapy: Skills Training

This group will use DBT skills to strengthen coping skills, and develop emotion management techniques. Discussion topics include
• Introduction to Mindfulness Skills
• Mindfulness and Distress Tolerance
• Emotion Regulation and Relationships
• Crisis Survival Strategies
This group is recommended for individuals wanting to enhance current recovery and relapse prevention plans. Call Central Scheduling to register (877) 666-7223. Services may be insurance billable. Please contact Jill Nowlen, LCSW at (262) 434-5877 with any questions. abh 

 Date:Thursdays
 Time:6:30 p.m. - 8:30 p.m.
 Place:Aurora Behavioral Health Center Summit
 Call:(262) 434-5877
 
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