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Healthy Living Series

Please register for each one individually.

Please note the locations are different.

Thursday, May 9
Awareness Through Movement
Presented by: Eleanor Nowacki, PT, G.C.F.P.
Aurora Health Care
Location: Oak Creek Library
FeldenkraisTM Awareness Through Movement is a form of exercise that can relieve pain and increase vitality. Learn how movement and breath can be used to promote relaxation and well-being. Experience gentle movement sequences that will leave you feeling refreshed and more flexible. Please wear comfortable clothes and bring a mat or blanket.

Wednesday, May 22
Managing Stress
Presented by: Montine Pauers, NCC, LPC, SAC
Lakeshore Medical Clinic
Location: Oak Creek Library
Stress is the body's response to environmental demands or pressures. Learn how to recognize stress, and learn everyday techniques you can use to reduce its negative effects.

Thursday, June 6
Healthy Tailgating
Presented by: Chef Larry Bushner
Aurora Health Care
Location: Oak Creek Community Center

Perfect for tailgating season, this lively cooking demonstration features healthy summer recipes. Nutritional information and samples will be available for all participants.

 
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