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Aurora sponsored classes and events

Aurora Health Care offers a wide variety of classes and community events aimed at promoting health and wellness in eastern Wisconsin. Select from the search options to widen or narrow the search results.

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STRONGWOMEN - Strength Training Program

The StrongWomen Program is a 10 to 12 week exercise program for men and women of all ages.  Each class includes progressive weight training, flexibility, and balance activities.

BENEFITS OF STRENGTH TRAINING

  • Improves bone density
  • Reduces falls
  • Improves arthritis symptoms
  • Increases flexibility & strength
  • Improves sleep quality & energy level

Exercises are safe and effective for participants of all ages, ...

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