Facility destinations

Clinic
Rehabilitation center
Sports medicine
Facility home page

 

Facility links

 
Overview of facility and rate information
Floor layout
Photo tour
Youth sports programs
Youth aquatic programs
Private swim lessons
Personal training
Fitness class descriptions
Body and Mind classes and workshops
Massage therapy
Member information
Contact Aurora Wellness Center

 

Aurora Wellness Center

Fitness class descriptions

To view our entire schedule, please click here to download and view it as an Adobe Acrobat document (PDF).

If you do not have the Adobe Acrobat Reader software you can easily download it here for free.

Aqua Cycle
An excellent cardio class using upper and lower body strength to "cycle” thru the water using intervals, jumps, hills, flats, climbs and races. There is no coasting here.

Aqua Stretch
Relieve stress and tension while improving flexibility during this
30-minute stretch and relaxation class held in the warm water pool.

Basic Strength
We’re lifting weights old school style! Nothing fancy here, just safe, easy to follow exercises combined for an effective total body strength workout.

Cardio Interval
This strictly cardio class promises a heart pumping workout. Perform numerous cardio intervals while using a variety of fitness equipment.

Dancing thru the Decades
Want to get your heart pumping while “getting down” to the beat?
June will get you to jump and jive, twist and shout, and do the mashed potato.

FAST
Functional Agility Sports Training is a circuit class using individual cardio and strength stations. Work at your own pace and intensity level to achieve YOUR fitness goals.

Gentle Joints
Benefits those with fibromyalgia, arthritis, back discomfort, injury recovery, or anyone wanting a gentle aquatic workout. Class focuses on improving flexibility and range of motion while stabilizing the joints and promoting relaxation.

Good Morning Stretch
Relieve stress and tension while improving flexibility in this 30-minute stretch and relaxation class.

Hard CORE
A strong core is essential to a healthy body. This 30-minute class is designed to improve functional strength for everyday activities.

Hydro Interval
This cardio and strength workout is easy on the joints yet totally exhilarating for all fitness levels. Use a selection of aquatic equipment in shallow and deep water to strengthen your body and heart.

Kickboxing
Kickboxing is an awesome cardiovascular workout. Kick and punch your way to a toner, firmer you. This class really gets your heart pumping.

Moving Free
A gentle aquatic workout designed to improve strength and flexibility while providing moderate cardiovascular conditioning.

Ocean Motion
This no impact, deep-water class challenges your cardiovascular strength through the use of buoyancy and resistance equipment.

Power Step
Combines challenging choreography with moderate to high intensity power moves to give you a cardiovascular conditioning class like no other. Knowledge of step basics is a must; Dornella’s choreography is geared towards the intermediate to advanced stepper.

Quad Step
Quad step provides a moderate to high intensity, cardiovascular workout through the use of four step platforms. Finish your week with Jeanne’s intense workout!

Rip Tide
This high intensity, cross-training water class, utilizes shallow and deep water. Use of aqua-belts and resistance equipment enhance your workout for maximum benefit!

Sculpt and Express Sculpt
Did you know that muscle mass is the driving force behind your metabolism? Maximize YOUR muscle with this total body weight training class. We will tone you from head to toe using challenging compound exercises and time tested favorites. Express Sculpt 30-minutes.

Spin/Express Spin
A high intensity cardiovascular workout performed to music on a stationary bike. An instructor leads the class through a variety of drills that simulate different terrain. Express Spin 30-minutes.

Step
This is a moderate to high intensity, cardiovascular conditioning class that uses a step platform to perform aerobic movements. Control your intensity by adjusting the step height or by adding optional propulsion or power movements.

Total Body Interval
This class has it all; strength training, cardiovascular conditioning, and flexibility. Interval training yields optimal cardiovascular and strength benefits while efficiently working you from head to toe.

ZUMBA Interval
Zumba combines high energy motivating latin music with unique moves and combinations. Intervals of strength training are included allowing participants to dance away their worries.

 

   


Copyright Aurora Health Care, a Wisconsin-based health care provider.
3000 W. Montana St., Milwaukee, WI 53215, (414) 647-3000
Disclaimer | Privacy notice | Contact us
.