Aurora Wellness Center
Fitness class descriptions
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Aqua Cycle
An excellent cardio class using upper and lower body strength to "cycle”
thru the water using intervals, jumps, hills, flats, climbs and races. There
is no coasting here.
Aqua Stretch
Relieve stress and tension while improving flexibility during this
30-minute stretch and relaxation class held in the warm water pool.
Basic Strength
We’re lifting weights old school style! Nothing fancy here, just safe, easy
to follow exercises combined for an effective total body strength workout.
Cardio Interval
This strictly cardio class promises a heart pumping workout. Perform
numerous cardio intervals while using a variety of fitness equipment.
Dancing thru the Decades
Want to get your heart pumping while “getting down” to the beat?
June will get you to jump and jive, twist and shout, and do the mashed
potato.
FAST
Functional Agility Sports Training is a circuit class using individual
cardio and strength stations. Work at your own pace and intensity level to
achieve YOUR fitness goals.
Gentle Joints
Benefits those with fibromyalgia, arthritis, back discomfort, injury
recovery, or anyone wanting a gentle aquatic workout. Class focuses on
improving flexibility and range of motion while stabilizing the joints and
promoting relaxation.
Good Morning Stretch
Relieve stress and tension while improving flexibility in this 30-minute
stretch and relaxation class.
Hard CORE
A strong core is essential to a healthy body. This 30-minute class is
designed to improve functional strength for everyday activities.
Hydro Interval
This cardio and strength workout is easy on the joints yet totally
exhilarating for all fitness levels. Use a selection of aquatic equipment in
shallow and deep water to strengthen your body and heart.
Kickboxing
Kickboxing is an awesome cardiovascular workout. Kick and punch your way to
a toner, firmer you. This class really gets your heart pumping.
Moving Free
A gentle aquatic workout designed to improve strength and flexibility while
providing moderate cardiovascular conditioning.
Ocean Motion
This no impact, deep-water class challenges your cardiovascular strength
through the use of buoyancy and resistance equipment.
Power Step
Combines challenging choreography with moderate to high intensity power
moves to give you a cardiovascular conditioning class like no other.
Knowledge of step basics is a must; Dornella’s choreography is geared
towards the intermediate to advanced stepper.
Quad Step
Quad step provides a moderate to high intensity, cardiovascular workout
through the use of four step platforms. Finish your week with Jeanne’s
intense workout!
Rip Tide
This high intensity, cross-training water class, utilizes shallow and deep
water. Use of aqua-belts and resistance equipment enhance your workout for
maximum benefit!
Sculpt and Express Sculpt
Did you know that muscle mass is the driving force behind your metabolism?
Maximize YOUR muscle with this total body weight training class. We will
tone you from head to toe using challenging compound exercises and time
tested favorites. Express Sculpt 30-minutes.
Spin/Express Spin
A high intensity cardiovascular workout performed to music on a stationary
bike. An instructor leads the class through a variety of drills that
simulate different terrain. Express Spin 30-minutes.
Step
This is a moderate to high intensity, cardiovascular conditioning class that
uses a step platform to perform aerobic movements. Control your intensity by
adjusting the step height or by adding optional propulsion or power
movements.
Total Body Interval
This class has it all; strength training, cardiovascular conditioning, and
flexibility. Interval training yields optimal cardiovascular and strength
benefits while efficiently working you from head to toe.
ZUMBA Interval
Zumba combines high energy motivating latin music with unique moves and
combinations. Intervals of strength training are included allowing
participants to dance away their worries.
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