Aurora Wellness Center
Personal training for your personal goals
The Aurora Wellness Center personal training program provides you
with a degreed and/or certified Personal Trainer, committed to providing
you the best in innovative programming, along with established industry
favorites.
Your Personal Trainer will motivate and educate you to achieve
optimal results and benefits. After an initial consultation with your
trainer regarding your specific fitness goals, a safe and effective
program will be designed just for you. From here, your trainer will
assist you in choosing the personal training package appropriate for
your goals and schedule.
 Weight
loss - Weight loss is the most common goal of individuals beginning an
exercise program. Learn the benefits of weight training, cardiovascular
exercise, and diet to successfully reach your fitness goals. Training for
weight loss is specifically designed to increase your metabolism, helping
you to burn more calories during exercise and at rest.
Post-rehabilitation - Returning from an injury can be a
difficult and lengthy process. Your selected trainer will develop a safe
exercise program to further develop the strength and flexibility from
your completed physical therapy or rehabilitation. Your program will
focus on exercises to prevent future injuries through increased body
awareness.
Sport specific - Sport specific training will focus on
developing the functional strength and skills for your specific sport.
Your training sessions will include strength training, plyometrics, and
skills training to improve your overall performance.
Strength training - Strength training is perfect for the
individual looking to develop muscular strength, muscle mass, or muscle
definition. Your trainer will use a variety of exercise techniques and
equipment to keep you motivated.
Physical limitations - This style of training is designed for
the individual who has difficulties with exercise due to a pre-existing
condition such as diabetes, heart disease, arthritis, osteoporosis, or
fibromyalgia. Your trainer will develop a program to improve your
overall health and daily life.
 Fitness
assessment
A Fitness assessment is an extremely valuable tool when developing a
training regimen. Our goal during this time is to get to know you
and your current level of fitness, so that we can make the best
recommendations possible for your fitness program.
How to prepare - Please come dressed in comfortable, active
clothing with proper footwear. Avoid caffeine, tobacco, and alcohol
in the 48-hour period before your consultation, as well as strenuous
exercise and a large meal on the day of your appointment. In
addition to this, make sure you are sufficiently hydrated by
drinking plenty of water.
What to expect - Your assessment will take approximately
60-minutes to complete. You will meet 1-on-1 with a trainer and go
through a brief personal health history. This helps us to get to
know you better and will alert us to any restrictions and/or
concerns you may have. The next step is obtaining your resting heart
rate and blood pressure. Other testing includes:
- girth measurements
- body composition using skin fold measurements
- flexibility measurement
- a graded (progressively challenging) submaximal (85% of your
maximum heart rate) bike test
- a variety of strength testing
- postural assessment
If you feel uncomfortable with any of these tests or are unable to do
what is asked, just let your trainer know. Keep in mind, the more we
know, the more we can help.
Your comfort - If you desire a male or female trainer to
perform your assessment, please request your preference when
scheduling.
 Expiration &
cancellation policy
All personal training packages, with the exception of "monthly"
options, expire 90 days from date of purchase. All cancellations
received less that 12 hours prior to the scheduled time, and
no-shows will be charged at full value. All sessions are
non-transferable and non-refundable.
Rates
- Fitness Assessment -- $45
All 1, 3, and 6 session training packages include 1,
15-minute consultation with your trainer prior to your first
session.
- 1, 30-minute session -- $28
- 3, 30-minute sessions -- $72
- 6, 30-minute sessions -- $132
- 1, 60-minute session -- $45
- 3, 60-minute sessions -- $120
- 6, 60-minute sessions -- $216
1-month packages also include 1, 15-minute consultation
with your trainer prior to your first session, as well as
30-minute pre- and post-fitness assessments. All 1-month
packages have a maximum of 9, 30 or 60-minute sessions and a
30-day expiration.
- 30-minute, 1-month -- $184
- 60-minute, 1-month -- $310
For additional information contact Jennifer Sulik,
jennifer.sulik@aurora.org, or at
262-767-7000.
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