Issue date: Saturday, December 28, 2013

In this issue you'll find stories about:


pt.jpgAs a member of Aurora Wellness Center, you may benefit from a personal training program created just for you by one of our Fitness Specialists. Certified, college-educated trainers are here to help you reach your fitness and wellness goals.

Personal Training


pt.jpgAs a member of the Aurora Wellness Center, your certified and degreed Personal Trainer will develop or refine a bio-mechanically safe workout program for you. Your Personal Trainer is committed to providing a fun, challenging workout program that is tailored to your lifestyle. They are able to give you the knowledge and tools you need to make fitness and healthy habits part of your everyday life.

AWC Personal Training comes in Private one-on-one or Small group (2-3 members) training. We offer one, five, and ten session packages in 30 and 60 minute lengths ranging in price from $15 to $365. Pick up an AWC Personal Training brochure at the Aurora Wellness Center's service desk or in the Membership Office. For additional information or questions about AWC's Personal Training, call the service desk at 767.7000.

Speed, Agility & Quickness Training


Winter Session Learn-to-Swim


Adult Swim Lessons


Massage Therapy


ma.jpgEnjoy the rejuvenating benefits of therapeutic massage and discover the positive effect it can have on your body and your well-being.

Aurora Wellness Center massage therapists will listen to your needs and employ the proper techniques. You'll enjoy benefits of reduced stress, relief from neck and back pain, improved range of motion and increased circulation. Many people seek massage therapy as a natural means to promote healthy bodyfunctioning, and to enhance the body's own restorative powers.

Aurora Wellness Center offers Massage Therapy in 25, 50, and 75-minute lengths. Fees for members range from $40 to $80, and for non-members from $50 to $90. Punch cards for 25 and 50-minute massages are available; buy 10 and get one massage free! Punch cards for 75-minute massages are also available; buy 10 and receive 2 massages free!

For additional information, contact Donna Lueth at 767.7179 or by email at donna.lueth@aurora.org. Call the Aurora Wellness Center service desk at 767.7000 to make your massage appointment today!

Student Membership


st.jpgAWC Student Membership (ages 15 to 25) is perfect for the athlete trying to stay in shape before, during, or after the season. It's also perfect for the non-athlete to stay in shape and work on specific fitness needs. Student Membership fees are $40 plus tax ($42.04) per month, or $22 plus tax ($23.12) per week.

Please present a valid student ID, your driver's license, and if in college, a copy of your latest class schedule (minimum of 12 credits) when enrolling.

If under 18 years old, a parent's signature is required on our Parental Approval/Waiver & Release of Liability, your driver's license (if you do not have your driver's license, we need to see a valid student ID and your birth certificate). Pick up the Parental Approval form at the service desk or in the Membership Office. For additional information on Student Membership contact Sue Daniels in our Membership Office at 767.7159 or at sue.daniels@aurora.org.

 

Private Swim Lessons


psl.jpgThe Aurora Wellness Center aquatic department follows the American Red Cross format for all swim lesson sessions. Lessons are available to members and non-members of the center. A variety of options are available including Private (1 swimmer), Private + 1 (2 swimmers of similar abilities and goals), and Private + 2 (3 swimmers of similar abilities and goals). Lessons are 30 minutes in length, and can be scheduled at your convenience. To avoid the loss of one lesson, a 24-hour cancellation notice is required.

You may purchase packages of 1, 5, and 10 lessons. Pick up your Private Swim Lessons brochure at the service desk. For additional information or questions about AWC's Private Swimming Lessons, contact Beth Volbrecht at 767.7155 or by email at AWCSwimClub@aurora.org.

 

American Red Cross Certification Courses


Corporate Membership


co.jpgBenefits of having a membership at a health club can increase staff productivity, reduce stress, decrease staff sick days, and in some cases reduce your monthly health insurance premium. An Aurora Wellness Center Corporate membership pays a reduced enrollment and monthly fee. Your Human Resource department will receive a monthly update of current AWC programs, services and specials.

If you'd like more information on Aurora Wellness Center and to see if your corporation is eligible for Corporate membership, contact Sue Daniels at sue.daniels@aurora.org or at 262.767.7159.

 


AWC Membership Information


Group Exercise Schedule


FamilyTime Fitness


Youth Pool Activities - January