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Women's Heart News

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Issue date: Wednesday, May 01, 2013

In this issue you'll find stories about:


New in the Center

Healing Through Yoga

This class is perfect for people of any size, shape, or age to enjoy the numerous mind/body benefits of Yoga. This class would be a good fit if you are new to yoga or are looking for a slower paced class that is both rejuvenating and relaxing, focusing on deep stretching, and breathing. Lynn Andrews is a certified yoga instructor who enjoys sharing the healing qualities of yoga with others. Lynn is also certified in "Yoga for Breast Cancer Survivors."


Benefits of Yoga include:

• Improved posture and flexibility
• Breath control
• Stress reduction***
• Increased concentration


Please bring a mat or towel and a blanket.

Date: Tuesdays, June 4 - July 16
                        September 10-October 15
                        October 29 - December 3
                        (4:45-5:45 p.m.)


         Fridays,   September 13 - October 18
                        November 1 - December 6
                        (4:45 - 5:45 p.m.)

Location: Aurora St. Luke's Medical Center/Cardiac Rehab Gym
Instructor: Lynn Andrews RYT
Fee: $45 per 6 week section*
Registration: (414) 649-5767 or www.aurorahealthcare.org


To register using your employee or Friend of The Karen Yontz Center discount, call (414) 649-5767.

 

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