AWC Updatehttp://www.aurorahealthcare.orgAurora is a not-for-profit Wisconsin health care provider and a nationally recognized leader in improving the quality of health care.en-us© 2012 Aurora Health Careinternet@aurora.orginternet@aurora.orgAurora Health Care Logo/images/rss-aurora.gifhttp://www.aurorahealthcare.org<![CDATA[13th Annual March Madness Indoor Triathlon]]>triathlon.jpg Whether you are a beginner or seasoned triathlete, all are welcome to compete in the Aurora Wellness Center's 13th Annual March Madness Indoor Triathlon on Saturday, March 24!

Triathletes will begin with a 1/4-mile serpentine swim, followed by a 7-mile bike (spin keiser bike) ride, and conclude with a 2-mile run on our track (1/11-mile). 

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/27/2012$ListServ=awcupdate$StoryNum=11/27/2012<![CDATA[Personal Training]]>personal-training.jpgAs a member of the Aurora Wellness Center, your certified and degreed Personal Trainer will develop or refine a bio-mechanically safe workout program for you. 

Personal Training packages are now available in one, five and ten-30 or 60-minute sessions in private one-on-one or small group (2-3 members) training.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/27/2012$ListServ=awcupdate$StoryNum=21/27/2012<![CDATA[Private Swim Lessons]]>Enroll yourself or your child in AWC's private swim lessons; work on specific swimming skills with additional personal attention.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/27/2012$ListServ=awcupdate$StoryNum=31/27/2012<![CDATA[Massage Therapy]]>massage.jpgExperience the rejuvenating benefits of therapeutic massage and discover the positive effect it can have on your body and your well-being.

 

                  Massage Gift Certificate Sale - February 1 - 14th!

10% off 25, 50, and 75-minute massages. 

Purchase your massage gift certificates from the Membership Office. 

Office hours are Monday - Thursday 9am-8pm, Friday 7am-8pm, and Saturday 8am-noon.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/27/2012$ListServ=awcupdate$StoryNum=41/27/2012<![CDATA[Body & Mind - Yoga and Pilates]]>AWC's Body & Mind - Yoga and Pilates classes are for members and non-members alike.  Six and 12-class flex cards allow you to enjoy a variety of 55-minute Yoga and Pilates classes.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/27/2012$ListServ=awcupdate$StoryNum=51/27/2012<![CDATA[American Red Cross Certification Courses]]>arclogo.jpgAWC offers many American Red Cross Certification Courses throughout the year.  View our latest certification courses.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/27/2012$ListServ=awcupdate$StoryNum=61/27/2012<![CDATA[AWC Student Membership]]>Stay in shape this winter working on your specific fitness needs.  You can always find something fun and exciting to do at the Aurora Wellness Center! ]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/27/2012$ListServ=awcupdate$StoryNum=71/27/2012<![CDATA[AWC's Well News Newsletter]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/27/2012$ListServ=awcupdate$StoryNum=81/27/2012<![CDATA[Body & Mind - Yoga and Pilates]]>AWC members and non-members are able to enjoy a variety of Yoga and Plates classes this Winter at Aurora Wellness Center. ]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=12/29/2011$ListServ=awcupdate$StoryNum=112/29/2011<![CDATA[Learn-to-Swim Winter Session]]>There are still spots available in the Learn-to-swim Winter session, so don't delay, register your child today!]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=12/29/2011$ListServ=awcupdate$StoryNum=212/29/2011<![CDATA[AWC Student Membership]]>Start the new year with a student membership and stay in shape or work on specific fitness needs.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=12/29/2011$ListServ=awcupdate$StoryNum=312/29/2011<![CDATA[Personal Training]]>As a member of the Aurora Wellness Center, your certified and degreed Personal Trainer will develop or refine a bio-mechanically safe workout program for you. ]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=12/29/2011$ListServ=awcupdate$StoryNum=412/29/2011<![CDATA[Private Swim Lessons]]>private-swim.jpgSign up for private swim lessons where you are able to work on specific swimming skills with additional personal attention.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=12/29/2011$ListServ=awcupdate$StoryNum=512/29/2011<![CDATA[Massage Therapy]]>We invite you to experience the rejuvenating benefits of therapeutic massage and discover the positive effect it can have on your body and your well-being.
]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=12/29/2011$ListServ=awcupdate$StoryNum=612/29/2011<![CDATA[American Red Cross Certification Courses]]>arclogo.jpgView our latest American Red Cross Certification Courses.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=12/29/2011$ListServ=awcupdate$StoryNum=712/29/2011<![CDATA[AWC's Well News Newsletter]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=12/29/2011$ListServ=awcupdate$StoryNum=812/29/2011<![CDATA[Massage Therapy Gift Certificate Special]]>gift-certificate.jpgDon't miss Aurora Wellness Center's massage gift certificate sale where the more you purchase, the more you save!

  • Two massage gift certificates - 10% off
  • Three massage gift certificates - 15% off
  • Four or more massage gift certificates - 20% off

Available to purchase in the Membership office December 1 - 24, 2011.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=11/25/2011$ListServ=awcupdate$StoryNum=111/25/2011<![CDATA[Massage Therapy]]>We invite you to experience the rejuvenating benefits of therapeutic massage and discover the positive effect it can have on your body and your well-being.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=11/25/2011$ListServ=awcupdate$StoryNum=211/25/2011<![CDATA[Personal Training]]>personal-training.jpgPersonal Train with AWC's Fitness Specialists to achieve your fitness goals.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=11/25/2011$ListServ=awcupdate$StoryNum=311/25/2011<![CDATA[Learn to Swim - Winter Session]]>AWC's Learn to Swim - Winter Session runs from January 9 - March 17, 2012.  Registration will be held at the Aurora Wellness Center on Monday December 12 for AWC members and on Wednesday, December 14, 2011 for AWC members and non-members.  Registration times for both days will be from 9am-1pm and 4pm-7pm.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=11/25/2011$ListServ=awcupdate$StoryNum=411/25/2011<![CDATA[Body & Mind - Yoga, Pilates & Meditation]]>Enjoy a variety of Yoga, Pilates, and Meditation classes at the Aurora Wellness Center this winter.  AWC members and non-members are welcome in any of our Body & Mind classes.  Flex cards are available in six and 12-class options. ]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=11/25/2011$ListServ=awcupdate$StoryNum=511/25/2011<![CDATA[AWC Student Membership]]>An AWC Student Membership gift certificate is a great stocking stuffer!]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=11/25/2011$ListServ=awcupdate$StoryNum=611/25/2011<![CDATA[American Red Cross Certification Courses]]>arclogo.jpgThe Aurora Wellness Center offers various American Red Cross Certification Courses throughout the year. 

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=11/25/2011$ListServ=awcupdate$StoryNum=711/25/2011<![CDATA[Well News Newsletter]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=11/25/2011$ListServ=awcupdate$StoryNum=811/25/2011<![CDATA[Holiday Learn to Swim]]>AWC's Holiday Learn to Swim session runs from November 28 through December 15.  Registration will be on November 14 from 9am-11am and 5pm-7pm.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=10/26/2011$ListServ=awcupdate$StoryNum=110/26/2011<![CDATA[Personal Training]]>Meet your fitness goals with an AWC Personal Training package.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=10/26/2011$ListServ=awcupdate$StoryNum=210/26/2011<![CDATA[Body & Mind - Yoga, Pilates & Meditation]]>Enjoy a variety of Yoga, Pilates, and Meditation classes at the Aurora Wellness Center.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=10/26/2011$ListServ=awcupdate$StoryNum=310/26/2011<![CDATA[Stroke Technique Clinic]]>swimclub.jpgStroke Technique Clinic - there's no better way to prepare for AWC's Winter Swim Club.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=10/26/2011$ListServ=awcupdate$StoryNum=410/26/2011<![CDATA[Massage Therapy]]>We invite you to experience the rejuvenating benefits of therapeutic massage and discover the positive effect it can have on your body and your well-being.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=10/26/2011$ListServ=awcupdate$StoryNum=510/26/2011<![CDATA[Student Membership]]>An AWC Student Membership is perfect for the athlete trying to stay in shape before, during, or after the season.  It's also perfect for the non-athlete to stay in shape and work on specific fitness needs.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=10/26/2011$ListServ=awcupdate$StoryNum=610/26/2011<![CDATA[AWC Well News Newsletter]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=10/26/2011$ListServ=awcupdate$StoryNum=710/26/2011<![CDATA[Fall Swim Club]]>AWC's Fall Swim Club runs from September 13 - November 17.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=7/26/2011$ListServ=awcupdate$StoryNum=17/26/2011<![CDATA[Body & Mind - Yoga, Pilates and Meditation]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=7/26/2011$ListServ=awcupdate$StoryNum=27/26/2011<![CDATA[Learn to Swim Fall session]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=7/26/2011$ListServ=awcupdate$StoryNum=37/26/2011<![CDATA[Massage Therapy]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=7/26/2011$ListServ=awcupdate$StoryNum=47/26/2011<![CDATA[Kids Camp]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=7/26/2011$ListServ=awcupdate$StoryNum=57/26/2011<![CDATA[Personal Training]]>A Personal Trainer will motivate you to achieve maximum results.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=7/26/2011$ListServ=awcupdate$StoryNum=67/26/2011<![CDATA[Student Membership]]>Student membership is available to students ages 15-25, who are taking at least 12 credits.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=7/26/2011$ListServ=awcupdate$StoryNum=77/26/2011<![CDATA[AWC's Well News Newsletter]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=7/26/2011$ListServ=awcupdate$StoryNum=87/26/2011<![CDATA[AWC's Kids Camp]]>Keep your kids active and engaged this summer at AWC's Kids Camp!]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=6/28/2011$ListServ=awcupdate$StoryNum=16/28/2011<![CDATA[Learn to Swim Summer II Session]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=6/28/2011$ListServ=awcupdate$StoryNum=26/28/2011<![CDATA[Personal Training]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=6/28/2011$ListServ=awcupdate$StoryNum=36/28/2011<![CDATA[Body & Mind - Yoga, Pilates and Meditation]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=6/28/2011$ListServ=awcupdate$StoryNum=46/28/2011<![CDATA[Massage Therapy]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=6/28/2011$ListServ=awcupdate$StoryNum=56/28/2011<![CDATA[Student Membership]]>Stay in shape during the summer with an AWC Student Membership!

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=6/28/2011$ListServ=awcupdate$StoryNum=66/28/2011<![CDATA[Private Swimming Lessons]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=6/28/2011$ListServ=awcupdate$StoryNum=76/28/2011<![CDATA[American Red Cross Certification Courses]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=6/28/2011$ListServ=awcupdate$StoryNum=86/28/2011<![CDATA[Well New Newsletter]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=6/28/2011$ListServ=awcupdate$StoryNum=96/28/2011<![CDATA[Student Membership Summer Special]]>Get your 3-month Student Membership for $99 this June!

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=5/26/2011$ListServ=awcupdate$StoryNum=15/26/2011<![CDATA[Personal Training]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=5/26/2011$ListServ=awcupdate$StoryNum=25/26/2011<![CDATA[Body & Mind - Yoga, Pilates and Meditation]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=5/26/2011$ListServ=awcupdate$StoryNum=35/26/2011<![CDATA[Learn to Swim Summer II Session]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=5/26/2011$ListServ=awcupdate$StoryNum=45/26/2011<![CDATA[Private Swimming Lessons]]>AWC offers Private Swimming Lesson packages in 1, 5 and 10 30-minute lessons to members and non-members alike!

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=5/26/2011$ListServ=awcupdate$StoryNum=55/26/2011<![CDATA[American Red Cross Certification Courses]]>View AWC's Lifeguard & Water Safety Certification Courses through July 2011.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=5/26/2011$ListServ=awcupdate$StoryNum=65/26/2011<![CDATA[Father's Day Massage Gift Certificate Special]]>June 13 - 17, 2011

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=5/26/2011$ListServ=awcupdate$StoryNum=75/26/2011<![CDATA[Kids Camp]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=5/26/2011$ListServ=awcupdate$StoryNum=85/26/2011<![CDATA[Well News Newsletter]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=5/26/2011$ListServ=awcupdate$StoryNum=95/26/2011<![CDATA[Student Membership Special]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/25/2011$ListServ=awcupdate$StoryNum=14/25/2011<![CDATA[Lifeguard & Water Safety Certification Courses]]>Become a Lifeguard or learn to teach swim lessons with AWC's certification courses.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/25/2011$ListServ=awcupdate$StoryNum=24/25/2011<![CDATA[Body & Mind - Yoga, Pilates and Meditation]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/25/2011$ListServ=awcupdate$StoryNum=34/25/2011<![CDATA[Learn to Swim Summer I Session]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/25/2011$ListServ=awcupdate$StoryNum=44/25/2011<![CDATA[Personal Training]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/25/2011$ListServ=awcupdate$StoryNum=54/25/2011<![CDATA[Massage Therapy]]>Relax and unwind with a massage at the AWC.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/25/2011$ListServ=awcupdate$StoryNum=64/25/2011<![CDATA[Mother's Day Massage Gift Certificate Special]]>The more you purchase, the more you save!

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/25/2011$ListServ=awcupdate$StoryNum=74/25/2011<![CDATA[Well News Newsletter]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/25/2011$ListServ=awcupdate$StoryNum=84/25/2011<![CDATA[Lifeguard & Water Safety Certification Courses]]>arclogo.jpgGet your certification to become a lifeguard or to teach swim lessons!

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=3/29/2011$ListServ=awcupdate$StoryNum=13/29/2011<![CDATA[Learn to Swim - Summer I & Summer Swim Club]]>"Learn to Swim" Summer I Session will run from May 16-June 20, 2011.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=3/29/2011$ListServ=awcupdate$StoryNum=23/29/2011<![CDATA[Body & Mind - Workshops and Classes]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=3/29/2011$ListServ=awcupdate$StoryNum=33/29/2011<![CDATA[Personal Training]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=3/29/2011$ListServ=awcupdate$StoryNum=43/29/2011<![CDATA[Massage Therapy]]>Aurora Wellness Center offers massages in 25, 50, and 75-minute lengths!

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=3/29/2011$ListServ=awcupdate$StoryNum=53/29/2011<![CDATA[AWC Student Membership]]>Get a Student Membership this spring!

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=3/29/2011$ListServ=awcupdate$StoryNum=63/29/2011<![CDATA[AWC's Well News Newsletter ]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=3/29/2011$ListServ=awcupdate$StoryNum=73/29/2011<![CDATA[12th Annual March Madness Indoor Triathlon]]>Join us Saturday, March 19th for our 12th Annual March Madness Indoor Triathlon!

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=2/24/2011$ListServ=awcupdate$StoryNum=12/24/2011<![CDATA[Learn to Swim - Spring Session]]>AWC's "Learn to Swim" - Spring Session and Spring Stroke Technique Clinic runs from March 21 to April 23, 2011!

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=2/24/2011$ListServ=awcupdate$StoryNum=22/24/2011<![CDATA[Body & Mind]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=2/24/2011$ListServ=awcupdate$StoryNum=32/24/2011<![CDATA[Personal Training]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=2/24/2011$ListServ=awcupdate$StoryNum=42/24/2011<![CDATA[Massage Therapy]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=2/24/2011$ListServ=awcupdate$StoryNum=52/24/2011<![CDATA[Student Membership]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=2/24/2011$ListServ=awcupdate$StoryNum=62/24/2011<![CDATA[Well News Newsletter]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=2/24/2011$ListServ=awcupdate$StoryNum=72/24/2011