AWC Updatehttp://www.aurorahealthcare.orgAurora is a not-for-profit Wisconsin health care provider and a nationally recognized leader in improving the quality of health care.en-us© 2013 Aurora Health Careinternet@aurora.orginternet@aurora.orgAurora Health Care Logo/images/rss-aurora.gifhttp://www.aurorahealthcare.org<![CDATA[$99 Student Membership Special]]>student.jpgGet into shape this summer with a discounted 3 month Student Membership for $99*!

Summer is almost here! Get in shape working on your specific fitness needs. An Aurora Wellness Center Student Membership is perfect for the athlete trying to stay in shape before, during, or after the season. Anyway you look at it, you can always find something fun to do at Aurora Wellness Center!

*The student membership special must begin this May or June and run for three consecutive months. 

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/26/2013$ListServ=awcupdate$StoryNum=14/26/2013<![CDATA[Summer Kids Camp]]>Sign your children up for AWC's summer Kids Camp! There are various camp options to choose from which include daily and weekly plans with half-day or whole day options along with early drop-off and late pick-up. Member and non-member registration begins on Wednesday, May 15!]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/26/2013$ListServ=awcupdate$StoryNum=24/26/2013<![CDATA[American Red Cross Certification Courses]]>arclogo.jpgView AWC's latest American Red Cross Certification Courses for 2013! We offer:

  • Lifeguard Training (Waterfront Inclusive) & Community First Aid and CPR/AED
  • Lifeguard & Community First Aid and CPR/AED Recertification
  • Water Safety Instructor Training.
]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/26/2013$ListServ=awcupdate$StoryNum=34/26/2013<![CDATA[Summer I Session Learn to Swim and Summer Swim Club]]>Enroll your child in swim lessons at Aurora Wellness Center! Summer I Session Learn to Swim runs from May 20 to June 24, 2013.  Summer Swim Club runs from June 17 - August 15, 2013. Registration for Learn to Swim and Swim Club will be on Monday, May 6 for members and Wednesday, May 8 for members and non-members. Registration times for both days will be 9am-1pm and 4pm-7pm.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/26/2013$ListServ=awcupdate$StoryNum=44/26/2013<![CDATA[Personal Training]]>As a member of Aurora Wellness Center, you may benefit from a personal training program created just for you by one of our Fitness Specialists. Certified, college-educated trainers are here to help you reach your fitness and wellness goals.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/26/2013$ListServ=awcupdate$StoryNum=54/26/2013<![CDATA[Body & Mind - Yoga and Pilates]]>AWC's Body & Mind - Yoga and Pilates classes are for members and non-members alike. Six class flex cards allow you to enjoy a variety of 55-minute Yoga and Pilates classes.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/26/2013$ListServ=awcupdate$StoryNum=64/26/2013<![CDATA[Massage Therapy]]>We invite you to experience the rejuvenating benefits of therapeutic massage and discover the positive effect it can have on your body and your well-being. Many people seek massage therapy as a natural means to promote healthy bodyfunctioning, and to enhance the body's own restorative powers.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/26/2013$ListServ=awcupdate$StoryNum=74/26/2013<![CDATA[Private Swim Lessons]]>Both Aurora Wellness Center members and non-members (adult or child) can enroll in Private Swim Lessons and work on specific swimming skills with additional personal attention.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/26/2013$ListServ=awcupdate$StoryNum=84/26/2013<![CDATA[Corporate Membership]]>Save $129 on your membership enrollment fee with a Corporate membership! Having a corporate membership means that your employer has at least 5 employees that have an active membership with us. Corporate enrollment fee is reduced to $50 (normally $179) and monthly fees are reduced to $48 plus tax ($50.45).]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/26/2013$ListServ=awcupdate$StoryNum=94/26/2013<![CDATA[Well News Newsletter]]>Read AWC's April - June 2013 Well News Newsletter and find out what the Aurora Wellness Center has to offer. Check out our special programs, events and services, as well as our group exercise classes, cardiovascular equipment, pools, and many, many other offerings. Stop by the Membership Office for additional information and a tour of the facility.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/26/2013$ListServ=awcupdate$StoryNum=104/26/2013<![CDATA[American Red Cross Certification Courses]]>View AWC's latest American Red Cross Certification Courses for 2013! We offer:
  • Lifeguard Training (Waterfront Inclusive) & Community First Aid and CPR/AED
  • Lifeguard & Community First Aid and CPR/AED Recertification
  • Water Safety Instructor Training.
]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/2/2013$ListServ=awcupdate$StoryNum=14/2/2013<![CDATA[Sumertime Kids Camp]]>kids.jpgSign your children up for AWC's summer Kids Camp! There are various camp options to choose from which include daily and weekly plans with half-day or whole day options along with early drop-off and late pick-up. Member and non-member registration begins on Wednesday, May 8!

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/2/2013$ListServ=awcupdate$StoryNum=24/2/2013<![CDATA[Summer I Session Learn to Swim & Summer Swim Club]]>lts.jpgEnroll your child in swim lessons at Aurora Wellness Center! Summer I Session Learn to Swim runs from May 20 to June 24, 2013. Summer Swim Club runs from June 17 - August 15, 2013.  Registration for Learn to Swim will be on Monday, May 6 for members and Wednesday, May 8 for members and non-members.  Swim Club registration for members and non-members will be held on Monday, May 6.  Registration times for both days will be 9am-1pm and 4pm-7pm.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/2/2013$ListServ=awcupdate$StoryNum=34/2/2013<![CDATA[Personal Training]]>As a member of Aurora Wellness Center, you may benefit from a personal training program created just for you by one of our Fitness Specialists. Certified, college-educated trainers are here to help you reach your fitness and wellness goals.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/2/2013$ListServ=awcupdate$StoryNum=44/2/2013<![CDATA[Body & Mind - Yoga and Pilates]]>AWC's Body & Mind - Yoga and Pilates classes are for members and non-members alike. Six class flex cards allow you to enjoy a variety of 55-minute Yoga and Pilates classes.
]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/2/2013$ListServ=awcupdate$StoryNum=54/2/2013<![CDATA[Student Membership]]>Spring is finally here!  Get in shape this spring by working on your specific fitness needs. An Aurora Wellness Center Student Membership is perfect for the athlete trying to stay in shape before, during, or after the season. Anyway you look at it, you can always find something fun to do at Aurora Wellness Center!]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/2/2013$ListServ=awcupdate$StoryNum=64/2/2013<![CDATA[Massage Therapy]]>We invite you to experience the rejuvenating benefits of therapeutic massage and discover the positive effect it can have on your body and your well-being. Many people seek massage therapy as a natural means to promote healthy bodyfunctioning, and to enhance the body's own restorative powers.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/2/2013$ListServ=awcupdate$StoryNum=74/2/2013<![CDATA[Private Swim Lessons]]>Both Aurora Wellness Center members and non-members (adult or child) can enroll in Private Swim Lessons and work on specific swimming skills with additional personal attention.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/2/2013$ListServ=awcupdate$StoryNum=84/2/2013<![CDATA[Corporate Membership]]>Save $129 on your membership enrollment fee with a Corporate membership! Having a corporate membership means that your employer has at least 5 employees that have an active membership with us. Corporate enrollment fee is reduced to $50 (normally $179) and monthly fees are reduced to $48 plus tax ($50.45).]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/2/2013$ListServ=awcupdate$StoryNum=94/2/2013<![CDATA[Well News Newsletter]]>wellnewsapr-jun-page-01.jpgRead AWC's April - June 2013 Well News Newsletter and find out what the Aurora Wellness Center has to offer. Check out our special programs, events and services, as well as our group exercise classes, cardiovascular equipment, pools, and many, many other offerings. Stop by the Membership Office for additional information and a tour of the facility.

 

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/2/2013$ListServ=awcupdate$StoryNum=104/2/2013<![CDATA[14th Annual March Madness Indoor Triathlon]]>Whether you are a beginner or seasoned triathlete, all are welcome to compete in the Aurora Wellness Center's 14th Annual March Madness Indoor Triathlon on Saturday, March 30!

Triathletes will begin with a 1/4-mile serpentine swim, followed by a 7-mile stationary bike ride (spin keiser bike), and conclude with a 2-mile run on our track (1/11-mile).

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=2/27/2013$ListServ=awcupdate$StoryNum=12/27/2013<![CDATA[Spring Session Learn to Swim Lessons & Spring Stroke Technique Clinic]]>ltos.jpgEnroll your child in swim lessons at Aurora Wellness Center! Spring Session Learn to Swim and Spring Stroke Technique Clinic runs from April 8 - May 11, 2013. The Learn to Swim guide will be available on Monday, March 11, 2013.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=2/27/2013$ListServ=awcupdate$StoryNum=22/27/2013<![CDATA[Personal Training]]>As a member of Aurora Wellness Center, you may benefit from a personal training program created just for you by one of our Fitness Specialists. Certified, college-educated trainers are here to help you reach your fitness and wellness goals.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=2/27/2013$ListServ=awcupdate$StoryNum=32/27/2013<![CDATA[Body & Mind - Yoga and Pilates]]>AWC's Body & Mind - Yoga and Pilates classes are for members and non-members alike. Six and 12-class flex cards allow you to enjoy a variety of 55-minute Yoga and Pilates classes.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=2/27/2013$ListServ=awcupdate$StoryNum=42/27/2013<![CDATA[Massage Therapy]]>We invite you to experience the rejuvenating benefits of therapeutic massage and discover the positive effect it can have on your body and your well-being. Many people seek massage therapy as a natural means to promote healthy bodyfunctioning, and to enhance the body's own restorative powers.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=2/27/2013$ListServ=awcupdate$StoryNum=52/27/2013<![CDATA[Private Swim Lessons]]>Both Aurora Wellness Center members and non-members (adult or child) can enroll in Private Swim Lessons and work on specific swimming skills with additional personal attention.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=2/27/2013$ListServ=awcupdate$StoryNum=62/27/2013<![CDATA[Student Membership]]>Stay in shape this winter working on your specific fitness needs. An Aurora Wellness Center Student Membership is perfect for the athlete trying to stay in shape before, during, or after the season. Anyway you look at it, you can always find something fun to do at Aurora Wellness Center!]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=2/27/2013$ListServ=awcupdate$StoryNum=72/27/2013<![CDATA[American Red Cross Certification Courses]]>arclogo.jpgView AWC's latest American Red Cross Certification Courses for 2013! We offer:

  • Lifeguard Training (Waterfront Inclusive) & Community First Aid and CPR/AED
  • Lifeguard & Community First Aid and CPR/AED Recertification
  • Water Safety Instructor Training.
]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=2/27/2013$ListServ=awcupdate$StoryNum=82/27/2013<![CDATA[Well News Newsletter]]>fotoflexer-photowellnews.jpgRead AWC's January - March 2013 Well News Newsletter and find out what the Aurora Wellness Center has to offer. Check out our special programs, events and services, as well as our group exercise classes, cardiovascular equipment, pools, and many, many other offerings. Stop by the Membership Office for additional information and a tour of the facility.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=2/27/2013$ListServ=awcupdate$StoryNum=92/27/2013<![CDATA[14th Annual March Madness Indoor Triathlon]]>Whether you are a beginner or seasoned triathlete, all are welcome to compete in the Aurora Wellness Center's 14th Annual March Madness Indoor Triathlon on Saturday, March 30!

Triathletes will begin with a 1/4-mile serpentine swim, followed by a 7-mile stationary bike ride (spin keiser bike), and conclude with a 2-mile run on our track (1/11-mile). 

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/31/2013$ListServ=awcupdate$StoryNum=11/31/2013<![CDATA[Personal Training]]>pt.jpgAs a member of Aurora Wellness Center, you may benefit from a personal training program created just for you by one of our Fitness Specialists. Certified, college-educated trainers are here to help you reach your fitness and wellness goals.

 

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/31/2013$ListServ=awcupdate$StoryNum=21/31/2013<![CDATA[Massage Therapy and Gift Certificate Sale]]> 

                  Massage Gift Certificate Sale - February 1 - 14th!

10% off 25, 50, and 75-minute massages. 

Purchase your massage gift certificates from the Membership Office. 

Office hours are Monday - Thursday 9am-8pm, Friday 9am-6pm, and Saturday 8am-noon.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/31/2013$ListServ=awcupdate$StoryNum=31/31/2013<![CDATA[Body & Mind - Yoga and Pilates]]>yo.jpgAWC's Body & Mind - Yoga and Pilates classes are for members and non-members alike.  Six and 12-class flex cards allow you to enjoy a variety of 55-minute Yoga and Pilates classes.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/31/2013$ListServ=awcupdate$StoryNum=41/31/2013<![CDATA[Private Swim Lessons]]>sw.jpgBoth Aurora Wellness Center members and non-members (adult or child) can enroll in AWC's private swim lessons and work on specific swimming skills with additional personal attention.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/31/2013$ListServ=awcupdate$StoryNum=51/31/2013<![CDATA[American Red Cross Certification Courses]]>View AWC's latest American Red Cross Certification Courses for 2013!  We offer Lifeguard Training (Waterfront Inclusive) & Community First Aid and CPR/AED, Lifeguard & Community First Aid and CPR/AED Recertification, and Water Safety Instructor Training.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/31/2013$ListServ=awcupdate$StoryNum=61/31/2013<![CDATA[Student Membership]]>st.jpgStay in shape this winter working on your specific fitness needs.  An AWC Student Membership is perfect for the athlete trying to stay in shape before, during, or after the season.  Anyway you look at it, you can always find something fun to do at Aurora Wellness Center!

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/31/2013$ListServ=awcupdate$StoryNum=71/31/2013<![CDATA[Corporate Membership]]>co.jpgSave $129 on your membership enrollment fee with a Corporate membership! Corporate Membership at the Wellness Center means that your corporation has at least 5 employees that have an active membership with us. Corporate enrollment fee is reduced to $50 (normally $179) and monthly fees are reduced to $48 plus tax ($50.45).
]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/31/2013$ListServ=awcupdate$StoryNum=81/31/2013<![CDATA[Well News Newsletter]]> Read AWC's January - March 2013 Well News Newsletter and find out what the Aurora Wellness Center has to offer. Check out our special programs, events and services, as well as our group exercise classes, cardiovascular equipment, pools, and many, many other offerings. Stop by the Membership Office for additional information and a tour of the facility. ]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/31/2013$ListServ=awcupdate$StoryNum=91/31/2013<![CDATA[6th Annual Biggest Winner Program]]>bw.jpgAWC's Biggest Winner program is back again this year!  The Biggest Winner is an eight-week program where you receive motivating and inspiring guidance so you are able to reach your weight loss goal. 

Program Includes:

  • Coach/trainer and team support
  • Initial one-on-one orientation
  • Written program designed specifically to meet your goals

...and much, much more!  Fill out the registration form and return it to the service desk by Friday, January 25 to enroll.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/3/2013$ListServ=awcupdate$StoryNum=11/3/2013<![CDATA[Personal Training]]>As a member of Aurora Wellness Center, you may benefit from a personal training program created just for you by one of our Fitness Specialists. Certified, college-educated trainers are here to help you reach your fitness and wellness goals.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/3/2013$ListServ=awcupdate$StoryNum=21/3/2013<![CDATA[Learn to Swim - Winter Session]]>sl2.jpgThere are still spots available to enroll your child in swim lessons at Aurora Wellness Center! Learn to Swim Winter Session runs from January 14 - March 21, 2013. ]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/3/2013$ListServ=awcupdate$StoryNum=31/3/2013<![CDATA[Body & Mind - Yoga and Pilates]]>yoga.jpgEnjoy a variety of Aurora Wellness Center Yoga and Pilates classes! Members and non-members are able to purchase a single class pass or a six or 12-class flex card.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/3/2013$ListServ=awcupdate$StoryNum=41/3/2013<![CDATA[Private Swim Lessons]]>sl.jpgAWC offers private swim lessons to anyone of any age and ability. AWC's instructors are trained to teach you no matter what your goals from introductory swimming skills to refinement of advanced strokes. Lessons are available to members and non-members of the Center.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/3/2013$ListServ=awcupdate$StoryNum=51/3/2013<![CDATA[Massage Therapy]]>massage.jpgWe invite you to experience the rejuvenating benefits of therapeutic massage and discover the positive effect it can have on your body and your well-being. Many people seek massage therapy as a natural means to promote healthy bodyfunctioning, and to enhance the body's own restorative powers.
]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/3/2013$ListServ=awcupdate$StoryNum=61/3/2013<![CDATA[Student Membership]]>st.jpgAn AWC Student Membership is perfect for the athlete trying to stay in shape before, during, or after the season. It's also perfect for the non-athlete to stay in shape and work on specific fitness needs. Anyway you look at it, you can always find something fun to do at Aurora Wellness Center!
]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/3/2013$ListServ=awcupdate$StoryNum=71/3/2013<![CDATA[American Red Cross Certification Courses]]>View AWC's latest American Red Cross Certification Courses for 2013!  We offer Lifeguard Training (Waterfront Inclusive) & Community First Aid and CPR/AED, Lifeguard & Community First Aid and CPR/AED Recertification, and Water Safety Instructor Training.  Check out our latest schedule.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/3/2013$ListServ=awcupdate$StoryNum=81/3/2013<![CDATA[Corporate Membership]]>corp.jpgSave $129 on your membership enrollment fee with a Corporate membership! Corporate Membership at the Wellness Center means that your corporation has at least 5 employees that have an active membership with us. Corporate enrollment fee is reduced to $50 (normally $179) and monthly fees are reduced to $48 plus tax ($50.45).
]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/3/2013$ListServ=awcupdate$StoryNum=91/3/2013<![CDATA[Well News Newsletter]]>Read AWC's January - March 2013 Well News Newsletter and find out what the Aurora Wellness Center has to offer. Check out our special programs, events and services ,as well as our group exercise classes, cardiovascular equipment, pools, and many, many other offerings. Stop by the Membership Office for additional information and a tour of the facility.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=1/3/2013$ListServ=awcupdate$StoryNum=101/3/2013<![CDATA[Learn to Swim Winter Session and Swim Club]]>ltos.jpgEnroll your child in swim lessons at Aurora Wellness Center! Learn to Swim Winter Session runs from January 14 - March 21, 2013; Winter Swim Club runs from January 15 - March 21, 2013. ]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=11/28/2012$ListServ=awcupdate$StoryNum=111/28/2012<![CDATA[Holiday Massage Gift Certificate Special]]>mgc.jpgDon't miss Aurora Wellness Center's massage gift certificate sale where the more you purchase, the more you save!

  • Two massage gift certificates - 10% off
  • Three massage gift certificates - 15% off
  • Four or more massage gift certificates - 20% off

Available to purchase in the Membership office December 1 - 24.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=11/28/2012$ListServ=awcupdate$StoryNum=211/28/2012<![CDATA[Body & Mind - Yoga and Pilates]]>yp.jpgEnjoy a variety of Aurora Wellness Center Yoga and Pilates classes! Six and 12-class flex cards are available for members and non-members, as well as single class purchases.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=11/28/2012$ListServ=awcupdate$StoryNum=311/28/2012<![CDATA[Student Membership]]>st.jpgAn AWC Student Membership is perfect for the athlete trying to stay in shape before, during, or after the season. It's also perfect for the non-athlete to stay in shape and work on specific fitness needs. Anyway you look at it, you can always find something fun to do at Aurora Wellness Center!
]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=11/28/2012$ListServ=awcupdate$StoryNum=411/28/2012<![CDATA[Personal Training]]>As a member of Aurora Wellness Center, you may benefit from a personal training program created just for you by one of our Fitness Specialists. Certified, college-educated trainers are here to help you reach your fitness and wellness goals.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=11/28/2012$ListServ=awcupdate$StoryNum=511/28/2012<![CDATA[Massage Therapy]]>mt.jpgWe invite you to experience the rejuvenating benefits of therapeutic massage and discover the positive effect it can have on your body and your well-being. Many people seek massage therapy as a natural means to promote healthy bodyfunctioning, and to enhance the body's own restorative powers.
]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=11/28/2012$ListServ=awcupdate$StoryNum=611/28/2012<![CDATA[American Red Cross Certification Courses]]>arc.jpgLifeguard Training & Community First Aid (Waterfront Inclusive) classes are offered this December!]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=11/28/2012$ListServ=awcupdate$StoryNum=711/28/2012<![CDATA[Corporate Membership]]>co.jpgSave $129 on your membership enrollment fee with a Corporate membership! Corporate Membership at the Wellness Center means that your corporation has at least 5 employees that have an active membership with us. Corporate enrollment fee is reduced to $50 (normally $179) and monthly fees are reduced to $48 plus tax ($50.45).
]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=11/28/2012$ListServ=awcupdate$StoryNum=811/28/2012<![CDATA[Private Swim Lessons]]>sl.jpgAWC offers private swim lessons to anyone of any age and ability. AWC's instructors are trained to teach you no matter what your goals: from introductory swimming skills to refinement of advanced strokes. Lessons are available to members and non-members of the Center.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=11/28/2012$ListServ=awcupdate$StoryNum=911/28/2012<![CDATA[Well News Newsletter]]>Read AWC's October - December 2012 Well News Newsletter and find out what the Aurora Wellness Center has to offer. Check out our special programs, events and services ,as well as our group exercise classes, cardiovascular equipment, pools, and many, many other offerings. Stop by the Membership Office for additional information and a tour of the facility.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=11/28/2012$ListServ=awcupdate$StoryNum=1011/28/2012<![CDATA[Personal Training]]>pt.jpgAs a member of Aurora Wellness Center, you may benefit from a personal training program created just for you by one of our Fitness Specialists. Certified, college-educated trainers are here to help you reach your fitness and wellness goals.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=10/30/2012$ListServ=awcupdate$StoryNum=110/30/2012<![CDATA[Learn to Swim Holiday Session]]>Enroll your child in swim lessons at Aurora Wellness Center! Learn to Swim Holiday Session runs from November 26 - December 13, 2012. Registration for members and non-members will be held on Monday, November 12 from 9am-11am and 5pm-7pm.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=10/30/2012$ListServ=awcupdate$StoryNum=210/30/2012<![CDATA[Massage Therapy]]>We invite you to experience the rejuvenating benefits of therapeutic massage and discover the positive effect it can have on your body and your well-being. Many people seek massage therapy as a natural means to promote healthy bodyfunctioning, and to enhance the body's own restorative powers.
]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=10/30/2012$ListServ=awcupdate$StoryNum=310/30/2012<![CDATA[Private Swim Lessons]]>lts.jpgAWC offers private swim lessons to anyone of any age and ability. AWC's instructors are trained to teach you no matter what your goals: from introductory swimming skills to refinement of advanced strokes. Lessons are available to members and non-members of the Center.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=10/30/2012$ListServ=awcupdate$StoryNum=410/30/2012<![CDATA[Body & Mind - Yoga and Pilates]]>yp.jpgEnjoy a variety of Aurora Wellness Center Yoga and Pilates classes! Six and 12-class flex cards are available for members and non-members, as well as single class purchases.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=10/30/2012$ListServ=awcupdate$StoryNum=510/30/2012<![CDATA[Student Membership]]>An AWC Student Membership is perfect for the athlete trying to stay in shape before, during, or after the season. It's also perfect for the non-athlete to stay in shape and work on specific fitness needs. Anyway you look at it, you can always find something fun to do at Aurora Wellness Center!
]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=10/30/2012$ListServ=awcupdate$StoryNum=610/30/2012<![CDATA[American Red Cross Certification Courses]]>Lifeguard Training & Community First Aid (Waterfront Inclusive) classes are offered this December!]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=10/30/2012$ListServ=awcupdate$StoryNum=710/30/2012<![CDATA[Corporate Membership]]>Save $129 on your membership enrollment fee with a Corporate membership! Corporate Membership at the Wellness Center means that your corporation has at least 5 employees that have an active membership with us. Your enrollment fee is reduced to $50 (normally $179) and monthly fees are reduced to $48 plus tax ($50.45).
]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=10/30/2012$ListServ=awcupdate$StoryNum=810/30/2012<![CDATA[Well News Newsletter]]> 

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=10/30/2012$ListServ=awcupdate$StoryNum=910/30/2012<![CDATA[The Great Pumpkin Race]]>Join us in The Great Pumpkin Race on Saturday, October 20th.  There will be a 5K Run/Walk, a 1.5 Youth Challenge and a Pumpkin Dash for children ages 1-8. ]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=9/26/2012$ListServ=awcupdate$StoryNum=19/26/2012<![CDATA[Body & Mind - Yoga and Pilates]]>Enjoy a variety of Aurora Wellness Center Yoga and Pilates classes! Six and 12-class flex cards are available for members and non-members, as well as single class purchases.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=9/26/2012$ListServ=awcupdate$StoryNum=29/26/2012<![CDATA[Les Mills BODYATTACK]]>bodyattack.jpgJoin us in a Les Mills' BODYATTACKTM class at AWC.  BODYATTACKTM is a fifty-five minute sports inspired cardio workout. This high-energy interval class combines athletic aerobic movements with strength and stabilizing exercises to improve cardiovascular fitness as well as strength and endurance.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=9/26/2012$ListServ=awcupdate$StoryNum=39/26/2012<![CDATA[Private Swim Lessons]]>AWC offers private swim lessons to anyone of any age and ability. AWC's instructors are trained to teach you no matter what your goals: from introductory swimming skills to refinement of advanced strokes. Lessons are available to members and non-members of the Center.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=9/26/2012$ListServ=awcupdate$StoryNum=49/26/2012<![CDATA[Personal Training]]>As a member of Aurora Wellness Center, you may benefit from a personal training program created just for you by one of our Fitness Specialists. Certified, college-educated trainers are here to help you reach your fitness and wellness goals.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=9/26/2012$ListServ=awcupdate$StoryNum=59/26/2012<![CDATA[Massage Therapy]]>We invite you to experience the rejuvenating benefits of therapeutic massage and discover the positive effect it can have on your body and your well-being. Many people seek massage therapy as a natural means to promote healthy bodyfunctioning, and to enhance the body's own restorative powers.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=9/26/2012$ListServ=awcupdate$StoryNum=69/26/2012<![CDATA[Student Membership]]>student.jpgAn AWC Student Membership is perfect for the athlete trying to stay in shape before, during, or after the season. It's also perfect for the non-athlete to stay in shape and work on specific fitness needs. Anyway you look at it, you can always find something fun to do at Aurora Wellness Center!]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=9/26/2012$ListServ=awcupdate$StoryNum=79/26/2012<![CDATA[S.A.N.E. (Sexual Assault Nurse Examiner) Fundraiser]]>S.A.N.E. 2012 (Sexual Assault Nurse Examiner) fundraiser will be held on Saturday, October 6th, beginning at 8am. Watch for instructor's favorite Les Mill's BODYPUMP and ALL New Les Mill's BODYATTACK classes, and of course a Zumbathon! Come for our bake sale and silent auction where all proceeds benefit the S.A.N.E. program at Aurora Health Care.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=9/26/2012$ListServ=awcupdate$StoryNum=89/26/2012<![CDATA[Corporate Membership]]>Save $129 on your membership enrollment fee with a Corporate membership! Corporate Membership at the Wellness Center means that your corporation has at least 5 employees that have an active membership with us. Your enrollment fee is reduced to $50 (normally $179) and monthly fees are reduced to $48 plus tax ($50.45).]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=9/26/2012$ListServ=awcupdate$StoryNum=99/26/2012<![CDATA[AWC's Well News Newsletter]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=9/26/2012$ListServ=awcupdate$StoryNum=109/26/2012<![CDATA[Personal Training]]>pt.jpgAs a member of Aurora Wellness Center, you may benefit from a personal training program created just for you by one of our Fitness Specialists. Certified, college-educated trainers are here to help you reach your fitness and wellness goals.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=8/30/2012$ListServ=awcupdate$StoryNum=18/30/2012<![CDATA[Body & Mind - Yoga and Pilates]]>Enjoy a variety of Aurora Wellness Center Yoga and Pilates classes! Six and 12-class flex cards are available for members and non-members, as well as single class purchases.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=8/30/2012$ListServ=awcupdate$StoryNum=28/30/2012<![CDATA[Fall Swim Club]]>Aurora Wellness Center offers Pre-Team, Novice, Intermediate, and Senior Swim Club levels where instruction is provided to meet each individual swimmer's needs.  Fall Swim Club runs from September 11-November 15, 2012.
]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=8/30/2012$ListServ=awcupdate$StoryNum=38/30/2012<![CDATA[Learn to Swim - Fall Session]]>Enroll your child in swim lessons this fall at Aurora Wellness Center! Learn to Swim Fall Session runs from September 10-November 17, 2012. There are still spots available in various Learn to Swim classes.  Register at the Aurora Wellness Center's service desk.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=8/30/2012$ListServ=awcupdate$StoryNum=48/30/2012<![CDATA[Student Membership]]>An AWC Student Membership is perfect for the athlete trying to stay in shape before, during, or after the season. It's also perfect for the non-athlete to stay in shape and work on specific fitness needs. Anyway you look at it, you can always find something fun to do at Aurora Wellness Center!]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=8/30/2012$ListServ=awcupdate$StoryNum=58/30/2012<![CDATA[Massage Therapy]]>We invite you to experience the rejuvenating benefits of therapeutic massage and discover the positive effect it can have on your body and your well-being. Many people seek massage therapy as a natural means to promote healthy bodyfunctioning, and to enhance the body's own restorative powers.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=8/30/2012$ListServ=awcupdate$StoryNum=68/30/2012<![CDATA[Private Swim Lessons]]>AWC offers private swim lessons to anyone of any age and ability. AWC's instructors are trained to teach you no matter what your goals: from introductory swimming skills to refinement of advanced strokes. Lessons are available to members and non-members of the Center.
]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=8/30/2012$ListServ=awcupdate$StoryNum=78/30/2012<![CDATA[Corporate Membership]]>Save $129 on your membership enrollment fee with a Corporate membership! Corporate Membership at the Wellness Center means that your corporation has at least 5 employees that have an active membership with us. Your enrollment fee is reduced to $50 (normally $179) and monthly fees are reduced to $48 plus tax ($50.45).]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=8/30/2012$ListServ=awcupdate$StoryNum=88/30/2012<![CDATA[Well News Newsletter]]>Read AWC's July - September 2012 Well News Newsletter and find out what the Aurora Wellness Center has to offer. Check out our special programs, events and services ,as well as our group exercise classes, cardiovascular equipment, pools, and many, many other offerings. Stop by the Membership Office for additional information and a tour of the facility.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=8/30/2012$ListServ=awcupdate$StoryNum=98/30/2012<![CDATA[Bike and Hike Outdoor Duathlon]]>bike.jpgduathlonrun.jpgDo you enjoy running and biking?  Try AWC's Bike and Hike Outdoor Duathlon on Sunday, August 19 beginning at 9am.  The Duathlon consists of a 1.5 mile run around the Aurora Wellness Center property, an 8 mile bike ride on the bike path, and finishes with a 1.5 mile run around the Aurora Wellness Center property. Tackle the Duathlon by yourself or as a team. ]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=7/26/2012$ListServ=awcupdate$StoryNum=17/26/2012<![CDATA[Learn to Swim - Fall Session]]>swimlesson.jpgEnroll your child in swim lessons this fall at Aurora Wellness Center!  Learn to Swim Fall Session runs from September 10-November 17, 2012. Registration will be held on Monday, August 20 for members and on Wednesday, August 22 for members and non-members Registration times for both days are 9am-1pm and 4pm-7pm.

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=7/26/2012$ListServ=awcupdate$StoryNum=27/26/2012<![CDATA[Kids Camp]]>Aurora Wellness Center Kids Camp is designed to keep your kids (ages 5-11) active and engaged this summer. Each week a new theme will encourage teamwork, creativity and personal development. Campers will participate in art projects, games, nature exploration, music, drama, dance, swimming, science experiments, obstacle courses and other action-packed activities.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=7/26/2012$ListServ=awcupdate$StoryNum=37/26/2012<![CDATA[Personal Training]]>As a member of Aurora Wellness Center, you may benefit from a personal training program created just for you by one of our Fitness Specialists. Certified, college-educated trainers are here to help you reach your fitness and wellness goals.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=7/26/2012$ListServ=awcupdate$StoryNum=47/26/2012<![CDATA[Body & Mind - Yoga and Pilates]]>Enjoy a variety of Aurora Wellness Center Yoga and Pilates classes! Six and 12-class flex cards are available for members and non-members, as well as single class purchases.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=7/26/2012$ListServ=awcupdate$StoryNum=57/26/2012<![CDATA[Massage Therapy]]>massage.jpgWe invite you to experience the rejuvenating benefits of therapeutic massage and discover the positive effect it can have on your body and your well-being.  Many people seek massage therapy as a natural means to promote healthy bodyfunctioning, and to enhance the body's ownrestorative powers.

 

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=7/26/2012$ListServ=awcupdate$StoryNum=67/26/2012<![CDATA[Student Membership]]>An AWC Student Membership is perfect for the athlete trying to stay in shape before, during, or after the season. It's also perfect for the non-athlete to stay in shape and work on specific fitness needs.  Anyway you look at it, you can always find something fun to do at Aurora Wellness Center!
]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=7/26/2012$ListServ=awcupdate$StoryNum=77/26/2012<![CDATA[Private Swim Lessons]]>AWC offers private swim lessons to anyone of any age and ability. AWC's instructors are trained to teach you no matter what your goals: from introductory swimming skills to refinement of advanced strokes. Lessons are available to members and non-members of the Center.]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=7/26/2012$ListServ=awcupdate$StoryNum=87/26/2012<![CDATA[Corporate Membership]]>corporate(1).jpgSave $129 on your membership enrollment fee with a Corporate membership!  Corporate Membership at the Wellness Center means that your corporation has at least 5 employees that have an active membership with us. Your enrollment fee is reduced to $50 (normally $179) and monthly fees are reduced to $48 plus tax ($50.45).

]]>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=7/26/2012$ListServ=awcupdate$StoryNum=97/26/2012<![CDATA[Well News Newsletter]]>trial.jpgRead AWC's July - September 2012 Well News Newsletter and find out what the Aurora Wellness Center has to offer.  Check out our special programs, events and services ,as well as our group exercise classes, cardiovascular equipment, pools, and many, many other offerings.  Stop by the Membership Office for additional information and a tour of the facility.

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