<?xml version="1.0" encoding="utf-8" ?><rss version="2.0"><channel><title>Women's Heart News</title><link>http://www.aurorahealthcare.org</link><description>Aurora is a not-for-profit Wisconsin health care provider and a nationally recognized leader in improving the quality of health care.</description><language>en-us</language><copyright>© 2012 Aurora Health Care</copyright><managingEditor>internet@aurora.org</managingEditor><webMaster>internet@aurora.org</webMaster><image><title>Aurora Health Care Logo</title><url>/images/rss-aurora.gif</url><link>http://www.aurorahealthcare.org</link></image><item><title><![CDATA[From Our Hearts To Yours]]></title><description><![CDATA[February is American Heart Month]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=2/1/2012$ListServ=womensheartnews$StoryNum=1</link><pubDate>2/1/2012</pubDate></item><item><title><![CDATA[What's New in the Center - Healthy Heart. . . and the Beat Goes On!]]></title><description><![CDATA[Join Mark Girzadas, MD, and Shaheera Kader, MD for an evening of Healthy Heart education.]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=2/1/2012$ListServ=womensheartnews$StoryNum=2</link><pubDate>2/1/2012</pubDate></item><item><title><![CDATA[What's New in the Center - Healthy Eating Starts at the Grocery Store]]></title><description><![CDATA[Join Heather Klug, MEd, RD, CD at one of the Milwaukee area Metro Markets for a tour and tips for making healthy food choices.]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=2/1/2012$ListServ=womensheartnews$StoryNum=3</link><pubDate>2/1/2012</pubDate></item><item><title><![CDATA[Book Review - The smart Women's Guide to Heart Health:  Dr. Sarah's Seven Steps to a Heart-Loving Lifestyle]]></title><description><![CDATA[The Smart Women's Guide to Heart Health: Dr. Sarah's Seven Steps to a Heart-Loving Lifestyle by Sarah Samaan, MD, FACC]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=2/1/2012$ListServ=womensheartnews$StoryNum=4</link><pubDate>2/1/2012</pubDate></item><item><title><![CDATA[In the News - Optimal Heart Health Starts Early:  Study]]></title><description><![CDATA[If you make it to middle age with an optimal profile, it's really like the fountain of youth for your heart.]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=2/1/2012$ListServ=womensheartnews$StoryNum=5</link><pubDate>2/1/2012</pubDate></item><item><title><![CDATA[Recipe of the Month - Dark Chocolate Mousse]]></title><description><![CDATA[Dark Chocolate MousseDark Chocolate MousseDark Chocolate Mousse.]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=2/1/2012$ListServ=womensheartnews$StoryNum=6</link><pubDate>2/1/2012</pubDate></item><item><title><![CDATA[A "Reel" Heart Healthy Option for All Women]]></title><description><![CDATA[Fish may reduce heart disease risk in women.]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=12/29/2011$ListServ=womensheartnews$StoryNum=1</link><pubDate>12/29/2011</pubDate></item><item><title><![CDATA[What's New in the Center]]></title><description><![CDATA[Heart Healthy Cooking School]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=12/29/2011$ListServ=womensheartnews$StoryNum=2</link><pubDate>12/29/2011</pubDate></item><item><title><![CDATA[What's New in the Center]]></title><description><![CDATA[Freedom from smoking.]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=12/29/2011$ListServ=womensheartnews$StoryNum=3</link><pubDate>12/29/2011</pubDate></item><item><title><![CDATA[Book Review - The Mediterranean Diet Cookbook:  A Delicious Alternative for Lifelong Health]]></title><description><![CDATA[The Mediterranean diet cookbook: A Delicious Alternative for Lifelong Health by Nancy Harmon]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=12/29/2011$ListServ=womensheartnews$StoryNum=4</link><pubDate>12/29/2011</pubDate></item><item><title><![CDATA[In the News]]></title><description><![CDATA[Even a Little Exercise Helps the Heart, Study Finds]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=12/29/2011$ListServ=womensheartnews$StoryNum=5</link><pubDate>12/29/2011</pubDate></item><item><title><![CDATA[In the News - ]]></title><description><![CDATA[Life After Cigarettes is Happier: Study<br /><a href="http://www.nlm.nih.gov/medlineplus/news/fullstory_119819.html">l</a>
<p>&nbsp;</p>]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=12/29/2011$ListServ=womensheartnews$StoryNum=6</link><pubDate>12/29/2011</pubDate></item><item><title><![CDATA[Recipe of the Month]]></title><description><![CDATA[Marinated Salmon with Fruit Salsa]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=12/29/2011$ListServ=womensheartnews$StoryNum=7</link><pubDate>12/29/2011</pubDate></item><item><title><![CDATA[New in the Center - BodyGem]]></title><description><![CDATA[Would you like to lose weight?]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=12/29/2011$ListServ=womensheartnews$StoryNum=8</link><pubDate>12/29/2011</pubDate></item><item><title><![CDATA[New in the Center - Healthy Eating Made Easy]]></title><description><![CDATA[Join Heather Klug, RD, as she gives helpful strategies for a healthy diet with this <em>three-part</em> series.]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=12/29/2011$ListServ=womensheartnews$StoryNum=9</link><pubDate>12/29/2011</pubDate></item><item><title><![CDATA[Anytime Is a Good Time to Improve Your Health]]></title><description><![CDATA[<strong>Anytime</strong> of year is a great time to change--not just New Year's.]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=11/30/2011$ListServ=womensheartnews$StoryNum=1</link><pubDate>11/30/2011</pubDate></item><item><title><![CDATA[What's New in the Center]]></title><description><![CDATA[<p>The Body Gem</p>]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=11/30/2011$ListServ=womensheartnews$StoryNum=2</link><pubDate>11/30/2011</pubDate></item><item><title><![CDATA[What's New in the Center]]></title><description><![CDATA[Heart Healthy Cooking School]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=11/30/2011$ListServ=womensheartnews$StoryNum=3</link><pubDate>11/30/2011</pubDate></item><item><title><![CDATA[Book Review The Life You Want.  Get Motivated, Lose Weight and Be Happy]]></title><description><![CDATA[The Life you Want. Get Motivated, Lose Weight , and Be Happy by Bob Greene]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=11/30/2011$ListServ=womensheartnews$StoryNum=4</link><pubDate>11/30/2011</pubDate></item><item><title><![CDATA[In the News]]></title><description><![CDATA[<p>Five Super Foods to Lower Cholesterol</p>]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=11/30/2011$ListServ=womensheartnews$StoryNum=5</link><pubDate>11/30/2011</pubDate></item><item><title><![CDATA[In the News]]></title><description><![CDATA[For Nutritional Punch, YouCan't Beat Palnt-Based Foods]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=11/30/2011$ListServ=womensheartnews$StoryNum=6</link><pubDate>11/30/2011</pubDate></item><item><title><![CDATA[Recipes of the Month]]></title><description><![CDATA[Blackened Shrimp with Pomegranate Salsa<br />roasted Red Pepper Bruschetta]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=11/30/2011$ListServ=womensheartnews$StoryNum=8</link><pubDate>11/30/2011</pubDate></item><item><title><![CDATA[What's New in the Center]]></title><description><![CDATA[<p>Create Your Plate Cookbook Sale</p>]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=11/30/2011$ListServ=womensheartnews$StoryNum=9</link><pubDate>11/30/2011</pubDate></item><item><title><![CDATA[Eating Sensibly During the Holidays]]></title><description><![CDATA[The average weight gain over the holiday season for most people is about one to two pounds.]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=10/28/2011$ListServ=womensheartnews$StoryNum=1</link><pubDate>10/28/2011</pubDate></item><item><title><![CDATA[What's New in the Center]]></title><description><![CDATA[Join our November Yoga Class!]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=10/28/2011$ListServ=womensheartnews$StoryNum=2</link><pubDate>10/28/2011</pubDate></item><item><title><![CDATA[Book Review - Light & Easy Holiday Cooking]]></title><description><![CDATA[Light &amp; Easy Holiday Cooking by Sandra Woodruff]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=10/28/2011$ListServ=womensheartnews$StoryNum=3</link><pubDate>10/28/2011</pubDate></item><item><title><![CDATA[In The News - Consumers Don't Pay As Much Attention to Nutrition Fact Labels As They Think]]></title><description><![CDATA[<p>Consumers view labels, but very few&nbsp;view every component.</p>]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=10/28/2011$ListServ=womensheartnews$StoryNum=4</link><pubDate>10/28/2011</pubDate></item><item><title><![CDATA[Recipe of the Month]]></title><description><![CDATA[<p>With thoughts of Fall and Thanksgiving, cranberries and sweet potatoes come to mind.&nbsp; Try the two very delicous recipes!</p>
<p>Cranberry Wild Rice Pilaf</p>
<p>Orange Whipped Sweet Potatoes</p>]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=10/28/2011$ListServ=womensheartnews$StoryNum=5</link><pubDate>10/28/2011</pubDate></item><item><title><![CDATA[Walking Is Good--No Matter How Long and How Often]]></title><description><![CDATA[Losing weight isn't the only health benefit walking confers.]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=9/30/2011$ListServ=womensheartnews$StoryNum=1</link><pubDate>9/30/2011</pubDate></item><item><title><![CDATA[What's New in the Center]]></title><description><![CDATA[Introducing our newest staff member--Heather Klug MEd, RD, CD.]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=9/30/2011$ListServ=womensheartnews$StoryNum=2</link><pubDate>9/30/2011</pubDate></item><item><title><![CDATA[Book Review - Mindless Eating]]></title><description><![CDATA[<p>Mindless Eating by Dr. Brian Wansink</p>]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=9/30/2011$ListServ=womensheartnews$StoryNum=3</link><pubDate>9/30/2011</pubDate></item><item><title><![CDATA[In The News -Mindless Eating:  Losing Weight Without Thinking.]]></title><description><![CDATA[<p>Tips to apply to our own eating habits.</p>]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=9/30/2011$ListServ=womensheartnews$StoryNum=4</link><pubDate>9/30/2011</pubDate></item><item><title><![CDATA[Recipe of the Month]]></title><description><![CDATA[Fall Harvest Pumpkin Pancakes]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=9/30/2011$ListServ=womensheartnews$StoryNum=5</link><pubDate>9/30/2011</pubDate></item><item><title><![CDATA[High Carbs? Low Carbs?  I'm confused!]]></title><description><![CDATA[Two recent studiess seem to contradict each other but do they really?]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=8/26/2011$ListServ=womensheartnews$StoryNum=1</link><pubDate>8/26/2011</pubDate></item><item><title><![CDATA[What's New in the Center]]></title><description><![CDATA[Heart Healthy Cooking School]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=8/26/2011$ListServ=womensheartnews$StoryNum=2</link><pubDate>8/26/2011</pubDate></item><item><title><![CDATA[What's New in the Center]]></title><description><![CDATA[Yoga Classes]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=8/26/2011$ListServ=womensheartnews$StoryNum=3</link><pubDate>8/26/2011</pubDate></item><item><title><![CDATA[Book Review - You on a Diet]]></title><description><![CDATA[You On a Diet The Owner's Manual for Waist Management by Michael F. Roizen, M.D., Mehmet C. Oz, M.D.]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=8/26/2011$ListServ=womensheartnews$StoryNum=4</link><pubDate>8/26/2011</pubDate></item><item><title><![CDATA[Recipe of the Month]]></title><description><![CDATA[Easy Pesto Pasta Salad]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=8/26/2011$ListServ=womensheartnews$StoryNum=5</link><pubDate>8/26/2011</pubDate></item><item><title><![CDATA[In The News]]></title><description><![CDATA[Mindless Eating: Losing Weight Without Thinking]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=8/26/2011$ListServ=womensheartnews$StoryNum=6</link><pubDate>8/26/2011</pubDate></item><item><title><![CDATA[You Say Tomato, I Say Lycopene]]></title><description><![CDATA[<p>Produce Perk</p>]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=8/26/2011$ListServ=womensheartnews$StoryNum=7</link><pubDate>8/26/2011</pubDate></item><item><title><![CDATA[Sometimes More Means Less]]></title><description><![CDATA[Good news. Several foods are associated with weight loss.]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=7/29/2011$ListServ=womensheartnews$StoryNum=1</link><pubDate>7/29/2011</pubDate></item><item><title><![CDATA[What's New in the Center]]></title><description><![CDATA[<p>Farm Fresh Atlases</p>]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=7/29/2011$ListServ=womensheartnews$StoryNum=2</link><pubDate>7/29/2011</pubDate></item><item><title><![CDATA[Book Review - The Wellness Nutrition Counter]]></title><description><![CDATA[<p>The Wellness Nutrition Counte:&nbsp; The Essential Guide to Complete Nutritional Information for Over 6,000 Foods and Products by Sheldon Margen, M.D.</p>]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=7/29/2011$ListServ=womensheartnews$StoryNum=3</link><pubDate>7/29/2011</pubDate></item><item><title><![CDATA[Recipe of the Month - Berry Good Fruit Smoothie]]></title><description><![CDATA[Berry Good Fruit Smoothie]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=7/29/2011$ListServ=womensheartnews$StoryNum=4</link><pubDate>7/29/2011</pubDate></item><item><title><![CDATA[In the News]]></title><description><![CDATA[Personality Plays Role in Body Weight, According to Study]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=7/29/2011$ListServ=womensheartnews$StoryNum=5</link><pubDate>7/29/2011</pubDate></item><item><title><![CDATA[Pick Your Own]]></title><description><![CDATA[How to Select and Store Fruits and Vegetables]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=7/29/2011$ListServ=womensheartnews$StoryNum=6</link><pubDate>7/29/2011</pubDate></item><item><title><![CDATA[DASH Diet Protects Against Cardiovascular Disease]]></title><description><![CDATA[DASH - Dietary Approaches to Stop Hypertension]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=6/29/2011$ListServ=womensheartnews$StoryNum=1</link><pubDate>6/29/2011</pubDate></item><item><title><![CDATA[DASH Diet May Help Teen Girls Stay Slim]]></title><description><![CDATA[]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=6/29/2011$ListServ=womensheartnews$StoryNum=2</link><pubDate>6/29/2011</pubDate></item><item><title><![CDATA[Eating for Your Heart - The DASH Eating Plan]]></title><description><![CDATA[]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=6/29/2011$ListServ=womensheartnews$StoryNum=3</link><pubDate>6/29/2011</pubDate></item><item><title><![CDATA[Book Review]]></title><description><![CDATA[The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs by Robert E. Kowalski]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=6/29/2011$ListServ=womensheartnews$StoryNum=4</link><pubDate>6/29/2011</pubDate></item><item><title><![CDATA[Recipe of the Month]]></title><description><![CDATA[Mediterranean Salsa]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=6/29/2011$ListServ=womensheartnews$StoryNum=5</link><pubDate>6/29/2011</pubDate></item><item><title><![CDATA[Spice Up Your Life]]></title><description><![CDATA[Add some pice to a favorite dish]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=6/29/2011$ListServ=womensheartnews$StoryNum=6</link><pubDate>6/29/2011</pubDate></item><item><title><![CDATA[Coffee Study Suggests an Added Perk for Women]]></title><description><![CDATA[Coffee may offer an additional benefit for women, <strong>reduced stroke risk.</strong>]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=5/31/2011$ListServ=womensheartnews$StoryNum=1</link><pubDate>5/31/2011</pubDate></item><item><title><![CDATA[What's New in the Center]]></title><description><![CDATA[Join our new yoga instructor, Lynn Andrews RYT for our next yoga series.&nbsp; Lynn's specialty is yoga for breast cancer survivors, however this class is for everyone.]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=5/31/2011$ListServ=womensheartnews$StoryNum=2</link><pubDate>5/31/2011</pubDate></item><item><title><![CDATA[Book Review - Yoga for Wellness:  Healing with the Timeless Teachings of Viniyoga]]></title><description><![CDATA[Yoga for Wellness:&nbsp; Healing with the Timeless Teachings of Viniyoga by Gary Kraftsow]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=5/31/2011$ListServ=womensheartnews$StoryNum=3</link><pubDate>5/31/2011</pubDate></item><item><title><![CDATA[Recipe of the Month]]></title><description><![CDATA[<strong><em>Chocolate Coffee</em></strong>]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=5/31/2011$ListServ=womensheartnews$StoryNum=4</link><pubDate>5/31/2011</pubDate></item><item><title><![CDATA[In the News]]></title><description><![CDATA[Belly Fat is Culprit in Stroke Gender Gap]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=5/31/2011$ListServ=womensheartnews$StoryNum=5</link><pubDate>5/31/2011</pubDate></item><item><title><![CDATA[Walking Off Health Risks]]></title><description><![CDATA[Brisk walking 30 minutes a day, six days a week may improve your health.]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/27/2011$ListServ=womensheartnews$StoryNum=1</link><pubDate>4/27/2011</pubDate></item><item><title><![CDATA[What's New in the Center]]></title><description><![CDATA[New Collection of&nbsp; Books]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/27/2011$ListServ=womensheartnews$StoryNum=2</link><pubDate>4/27/2011</pubDate></item><item><title><![CDATA[Book Review]]></title><description><![CDATA[Fit in 5: 5, 10, &amp; 30 Minute Workouts for a Leaner, Stronger Body by Greg Whyte]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/27/2011$ListServ=womensheartnews$StoryNum=3</link><pubDate>4/27/2011</pubDate></item><item><title><![CDATA[Recipe of the Month]]></title><description><![CDATA[Fruity Mango Dessert]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/27/2011$ListServ=womensheartnews$StoryNum=4</link><pubDate>4/27/2011</pubDate></item><item><title><![CDATA[In The News Sit or Get Fit?]]></title><description><![CDATA[Sit or Get Fit]]></description><link>/_include/hitcounter/rss.asp?URL=LS/misc/listserve/display/display.asp?Stamp=4/27/2011$ListServ=womensheartnews$StoryNum=5</link><pubDate>4/27/2011</pubDate></item></channel></rss>
