 | ||||
|
|
Aurora Women's Pavilion Birthing CenterPrenatal care
The health of a newborn begins well before the birth. Helping women find a comfortable confidence with their pregnancy is an important part of prenatal care. By establishing an earlier relationship with your physician, women will receive valuable information about nutrition, physical activity, what to expect during pregnancy and during birth and the early foundation about how to care for your baby. Prenatal appointmentsFor routine pregnancies, most physicians will recommend a schedule of prenatal visits which will consist of monthly check-ups the first 6 months, appointments every 2 weeks for the next 2 months and weekly visits for the last month of pregnancy. If you are high-risk or of advanced maternal age, a more frequent schedule may be recommended to monitor the health and safety of you and your baby. Good nutrition begins before you get pregnantFolic acid is an important nutrient for a healthy pregnancy. As part of the family of B vitamins, it is essential to prevent major birth defects of the baby's brain and spine, most commonly spina bifida. Foods with folic acid include leafy green vegetables, fruits, dried beans, peas and nuts. Enriched breads, cereals and other grain products also have folic acid. To ensure your diet has enough folic acid, it is recommended that you begin taking dietary supplements including folic acid even before you try to get pregnant. Throughout your pregnancy, nutrition remains a key element of your baby's growth and development. Because of the risk of developing gestational diabetes, avoiding sugars and high fats, which are turned into sugars by the body, protects your health and the health of your baby. Getting active for 2It is important to discuss with your doctor what level of physical activity is safe during your pregnancy. Regular activity will keep you conditioned and more prepared for the physical demands of childbirth. However, since you are breathing for 2, it is important to not work beyond a level where you can comfortably hold a conversation. Lower impact activities are recommended during pregnancy. Before beginning an exercise routine, discuss with your physician what is safe for you and your baby.
|
||
 |
||||
 |
 |
 |
|
 |
