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Optimal Health & Wellness Center

Exercise specialist

Nurse practitioner | Nutrition | Exercise specialist | Complementary therapies | Education | Midlife transitions

• How can you find a passion for physical activity?
• If you have high blood pressure, how can you get your heart to work more efficiently?
• If you have knee pain, which types of activities are best for you?
• How can you use exercise as a viable means of relaxation?

Exercise is an exceptional way to nurture our body, but for so many of us, we see it as a chore, a drain on our physical and emotional health.

Exercise is great for our heart, metabolism, immune system and even our brains, by fighting depression. Make exercise a natural part of your day with the help of our exercise specialist.

In a one-on-one setting, our exercise specialist will help you find a motivation to personally discover the health-giving properties of exercise that works for you.

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3000 W. Montana St., Milwaukee, WI 53215, (414) 647-3000
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