Weight loss surgery is like other major surgeries. The best preparation is to
understand the risks and potential benefits and to closely follow your doctor's
instructions.
To mentally prepare yourself:
Understand the surgical process and what to expect afterwards.
Talk to people who have had weight loss surgery.
Write a letter to yourself and your surgeon explaining your reasons
for having the surgery and outlining your plans to maintain your weight
loss after surgery.
Start a journal about your experience. Record how you feel now, the
obstacles you encounter, the things you hope to be able to do after
surgery.
Get a letter of support from your family. It helps to know you have
people behind you, waiting to help.
To physically prepare yourself, strictly follow your doctor's guidelines.
These usually include, but are not limited to:
Restricting yourself to a clear liquid diet 12-24 hours before
surgery.
Stop smoking for at least a month before surgery.
Be certain to follow your surgeon's instructions regarding any
medications you may be taking to control other health conditions.
Arrive on time, with supplies from home for a three- to four-day
hospital stay. If you use special equipment for sleep apnea, you should
bring your machine to the hospital.
