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Related conditions
  - Depression
  - Alcoholism and alcohol abuse
  - Drug addiction
  - Bulimia nervosa
  - Anxiety
  - Obsessive-compulsive disorder (OCD)
  - Bipolar disorder
  - Schizophrenia
  - Post-traumatic stress disorder
  - Panic disorder
Karen Yontz Center

 

Relaxation exercise

Listen to the audio file below and learn how to relax. It's by Francie Stone, Psy.D, an outpatient therapist, who works in the Aurora Women's Pavilion of Aurora West Allis Medical Center.