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Stress and DepressionPatrick J. Triggiano, Ph.D., LPC
Some causes of stress may be directly related to interpersonal relationships or sudden changes interpersonally, physical health concerns, financial or work related struggles, or environmental factors. Affectively, depression can occur as a direct result of stress. In addition, depression might deepen due to how we interpret the stress we experience and in relation to our ability to navigate through stress. Research suggests that exposure to stress related events may produce long lasting changes in the hypothalamus-pituitary-adrenal axis glands (Marti, et al, 2004) contributing to emotional changes, including depression. Early warning signs that suggest you are experiencing increasing levels of stress include: difficulty relaxing, impatience, excessive worry, and irritability. These signs/symptoms can lead to further difficulties including anger management problems, feelings of being trapped or powerlessness, difficulty making decisions, or loneliness. Physical symptoms of stress might include increased frequency of headaches, muscle tension or “tightness” in the facial muscles, neck, jaw, or back, and stomach or gastrointestinal difficulties. Awareness to your interpersonal factors and symptoms that promote stress is the first step in initiating coping strategies. Simple awareness building techniques may include journaling, reflection, or consistently connecting with your support system regarding symptoms you are experiencing. In addition, there are numerous ways to become actively involved in neutralizing stress and reaction to stress. Most importantly, slow down and think before you react. Managing time differently and setting limits or saying “no” may provide relief from overwhelmed feelings. Paying attention to taking care of yourself through exercise, a healthy diet, and creating personal as well as social time can serve to reduce the levels and/or duration of stress. There are also a number of self-help techniques that have been demonstrated to reduce levels of stress, which include relaxation, deep breathing, and visualization or imagery. The key is to develop a Stress Management Plan.
Remember, asking for help is not a sign of weakness. Professional help can be found by contacting Aurora Behavioral Health Centers at 414-773-4312 . Psychologists and therapists can assist you in developing a plan to begin to overcome your stress and stress related depression.
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Many systems in the human body are reactive relative to the amount and
duration of stress an individual experiences. Both cognitive and emotional
systems may be compromised to some degree dependant on the person's ability
to manage or cope effectively with the occurrence of stress. 