Benefits of healthy stress management

Don Norum, MSW

Stress reactions | Stress assessments | Benefits of healthy stress management | Learning healthy stress management | Healthy stress management home

You will learn how:

• Thoughts and physical reactions interact with each other.
• To reduce unhealthy physical stress reactions before you over react.
• To dismiss useless thoughts before they become a problem.
• Healthy stress reactions can improve your physical health.
• How healthy stress management can improve your communication with others.

What are people saying who learned healthy stress management?

• "I'm more aware of my physical stress reactions as they happen so I can relax."
• "I'm more likely to think before I speak now, so I don't say something I'd regret."
• "I no longer over-react to drivers who cut me off. Healthy stress reactions help me control road rage."
• "I worry less because I'm able to let go of reactions to situations I can't change.
• "I like the idea that it only takes brief moments to successfully reduce stress."
• "Greater awareness of my thoughts gives me the ability to let go of useless, negative thoughts."
• "I feel less judgmental of others."
• "I feel better about myself because I'm calmer and I choose my words better."