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Learning healthy stress managementStress reactions | Stress assessments | Benefits of healthy stress management | Learning healthy stress management | Healthy stress management home Healthy stress management is a therapy process that includes teaching specific tools for working with your thoughts and physical reactions that you will apply to a wide variety of stressful situations in your life. The basic and simple explanation of how your thoughts and physical reactions interact in healthy and unhealthy ways will show you how the body and mind has a wonderful ability to work together for healthy stress management. You will receive written material and a CD or cassette tape to use as aids to learn healthy stress management skills for:
You will increase awareness of:
Healthy stress management tools are practical and efficient, easily fitting into your normal daily routine. If you are interested in learning healthy stress management and want to find out more about Don Norum, his areas of specialty and information to schedule an appointment, please call 414-529-9188 (choose option #3).
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