Wellness and nutrition

The evidence is clear that what you eat can have a major impact on your health. The articles below are by Dr. John Whitcomb, Medical Director, Aurora Sinai Medical Center Wellness Institute.

• Sleeping: NF-kappaB, Women Inflammation and Sleep
• Fish Oil and Attention Deficit Disorder: Is There a Link?
• Keeping your brain sharp – diabetes is a close cousin to Alzheimer's
• Brain food: Fish oil and the prevention of "cognitive decline"
• The disease called winter: Risk of heart disease and vitamin D
• Eating below the insulin line: Strategies for a safer diet
• The best predictor of how well you are 35 years down the road
• Cultivating optimism: Your best possible self