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Anger Management Module

Anger Management Module - Summary

Session 1

• What sets you off?
• Anger meter
• How anger impacts me
• Is your anger a problem? -- A self-test
• The basics of anger management

Session 2

• What is behind your anger?
• Controlling your anger
• Learning to relax
• Tips for dealing positively with anger

Session 3

• Strategies for handling anger and conflict
• Analyze your anger

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