How does my EAP work? Take these steps toward help
	Screening tools & information Tools to help you identify the problem
	Helpful articles, links & resources A library of online and print information
	Work-life services A healthy balance in a complex world
	Toolkits Managing stress and creating balance
	Return home Return to the Aurora EAP employee home page

Rapid stress management - 3 steps

1) Stop

• Stop the stress process as early as possible. Catch yourself as you notice your stress level rise.
• Stop any negative, stress inducing thoughts. You can practice thought stopping by saying “STOP” to yourself or, if appropriate, out loud.

2) Breathe

• Take slow deep breaths that fill your lungs deeply.
• Try doing the 5-Second Breath exercise (contained in this toolkit).

3) Refocus

• Direct your attention to positive useful activities. For example, concentrate on your work or if you are at home, focus on activities there. Projects, hobbies, supportive relationships, pets, cooking, cleaning & other household chores are all good choices.