Headache tools

Learn to fight the effects of headaches. The following techniques may help you manage your headaches.

Relaxation exercises

Learn how deep breathing and imagery may help you.

Acupressure/finger acupuncture techniques

Acupressure or finger acupuncture is a variation of traditional acupuncture. It can be helpful as a self-help tool for the treatment of mild to moderately painful headaches and nausea.

For step by step instructions on acupressure, select one of the links below.

Tracking your headaches

If you're visiting a doctor for the first time or have a return appointment scheduled, having your headache history documented is a valuable treatment tool.

The below downloadable Adobe Acrobat files can help you document your daily progress.