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	Restless legs syndrome

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	Related conditions   - Sleep apnea   - Insomnia   - Narcolepsy   - Restless leg syndrome   - Snoring

Restless legs syndrome

Restless legs syndrome (RLS) is experienced in many different ways. Most sufferers describe very  unpleasant sensations in their limbs when they are sitting or lying still, especially at bedtime.

RLS occurs while a person is awake but can also affect a person's ability to sleep because of the constant need to stretch or move the legs to get rid of uncomfortable or painful feelings. As a result, the person may be extremely tired during the day and unable to carry out his/her normal daily activities, including working, driving and interacting with friends and family.

The discomfort or pain of RLS strikes 5-10% at some time in their lives. In some people it is hereditary. The disorder is most common in older individuals but can occur at any age in both men and women. For women, however, it is more common during pregnancy, especially during the last six months.

The first step in treating RLS is to determine whether underlying causes - such as anemia, diabetes, arthritis, lung disease, caffeine intake or anti-depressant medications - are contributing to these unpleasant sensations.

Treatments include home remedies like hot baths, leg massages, a heating pad, ice packs, pain relievers and exercise. If these are ineffective, several prescription medications are usually very helpful.

When treated effectively, sufferers of RLS can lead normal daily lives and enjoy a full, restful sleep each night.