Signature programs & services
	Clinic locations
	Running Central The pavement is calling
	Meet our medical leaders and physicians
	Chalk Talks Sports medicine articles
	Pre-Season Sports Physicals Locations & registration details
	Jump Start Performance Camps Increase your speed, power & performance
	Community partners Outstanding schools and community programs
	Return home Return to the Sports Medicine home page

Related links

	Doctors who can help Search for Aurora physicians that specialize in this field
	Related conditions   - ACL injury   - Achilles' tendinitis   - Knee sprain   - Golfer's elbow   - Quadriceps strain   - Groin strain   - Calf muscle strain   - Low back pain   - Muscle strain   - Dislocated shoulder   - Patellar tendinitis

Chalk Talks

Expert advice on sports medicine topics is only a click away! Please click on the topic of interest to open up the article.

• Arthritis and activity
• Benefits of weight training
• Carbohydrate (muscle glycogen) loading for endurance athletes
• Challenges of anterior knee pain
• Choosing the right shoe for you
• Eating your way to a successful marathon
• Effective ways to avoid injuries
• Glucosamine and chondroitin sulfate: What do the studies really say?
• Heat illness
• Heat versus ice for treating injuries
• High octane fuel for your body
• Hydration
• Hyponatremia in distance athletes: How to avoid water intoxication
• Ins and outs of the hamstring muscle group
• Is running becoming a pain in the butt?
• Keeping healthy shins
• Knee biomechanics and related injuries
• Massage for marathoners
• New resolutions = new you?
• Prevention and treatment of blisters
• Running aches & pains: The signs & symptoms
• Running surfaces
• Running with back pain
• What's the real reason for stretching?