Chalk Talks and Videos
Expert advice on sports medicine topics is only a click away! Please click on the topic of interest to open up the article.
- ACL injuries
- Ankle sprains
- Aquatic-based conditioning
- Are you ready to ride? Selecting the right bike
- Arthritis and activity
- Asthma
- Basics of cardiovascular conditioning
- Benefits of weight training
- Carbohydrate (muscle glycogen) loading for endurance athletes
- Challenges of anterior knee pain
- Choosing the right shoe for you
- Cold Weather Training Means Options!
- Concussions or Mild Traumatic Brain Injury (MTBI)
- Dynamic Workouts
- Eating your way to a successful marathon
- Effective ways to avoid injuries
- Exercise and your heart rate
- Fitting your bike to you
- Functional training
- Glucosamine and chondroitin sulfate: What do the studies really say?
- Heat illness
- Heat versus ice for treating injuries
- High octane fuel for your body
- Hydration
- Hyponatremia
- Hyponatremia in distance athletes: How to avoid water intoxication
- The importance of warm-up, cool-down, and flexibility in injury prevention
- Ins and outs of the hamstring muscle group
- Is running becoming a pain in the butt?
- Keeping healthy shins
- Knee biomechanics and related injuries
- Massage for marathoners
- Meniscus
- MRSA recognition, prevention and treatment
- New resolutions = new you?
- Nutrition and Athletic Performance - Part 1 of 3
- Nutrition and Athletic Performance - Part 2 of 3
- Nutrition and Athletic Performance - Part 3 of 3
- Plantar fasciitis
- Prevention and treatment of blisters
- Properly fitting your bike helmet
- R.I.C.E. for treating sprains, strains and contusions
- Running aches & pains: The signs & symptoms
- Running surfaces
- Running with back pain
- Shin splints
- Stretching exercises for bikers
- Stretching made easy
- Tennis elbow
- Understanding your back
- Walking the dog is as good as the gym
- What's the real reason for stretching?
- Winter running
- Your First 5K
- Your First Marathon
