Tennis elbow, or lateral epicondylitis, is a common disorder among
racquet-sport participants – affecting nearly 50% of all regular tennis
players. Although common in racquet-sports, tennis elbow has
affected participants of other sports including gymnastics, swimming,
baseball, golf, etc.
The term, “tennis elbow” refers to pain on the bony prominence (the
lateral epicondyle) located on the outer side of the elbow. This
soreness is usually accompanied by decreased grip strength and pain
during gripping. If left untreated, the pain will gradually get
worse, as well as cause increased weakness in the hand and wrist.
Tennis elbow is thought to be the result of “overuse” or “misuse” of
the wrist extensor muscle group. Originating on the lateral
epicondyle, the wrist extensors generate a large amount of force when in
use. Consequently, overuse tends to irritate/inflame the area.
For instance, a backhand stroke has been known to increase tennis elbow
symptoms due to the increased use of wrist extensors.
Relieving Tennis Elbow Pain
Rest the elbow; avoid activities that cause pain
Ice the area in 15 to 20 minute increments, several times per
day
Use a compression wrap or neoprene sleeve to help relieve pain
Control pain and inflammation with an oral anti-inflammatory
medication, such as ibuprofen, naproxen or aspirin. (Before
starting these or any other medications, please consult with your
physician.)
Stretch and strengthen the muscle groups of the elbow
These suggestions should help to manage your pain. When
symptoms subside, you can gradually return to activity. However,
if there is no improvement within a few weeks or your pain becomes worse
– despite self-treatment, contact your doctor.
For additional questions on tennis elbow or other sports medicine
topics, call the Aurora Sports Medicine Hotline™
at (414) 219-7776 or
(800) 219-7776.
