Performance Running Program
Performance Running Program Exercises
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The pavement is calling...
It happens every time you lace up your shoes... you want to rule the road! To improve your stride, talk with the Performance Running specialists at Aurora Sports Medicine Institute. Ideal for runners of all experience levels, you’ll work one-on-one with a physical therapist or licensed athletic trainer who specializes in the analysis of running mechanics.
The 90-minute program features:
- Video-running assessment, including:
- Performance improvement of stride and efficiency
- Injury identification and prevention
- Footwear selection
- Running-specific recommendations:
- Stretching and strengthening
- Dynamic mobility engaging multiple muscle groups
- Training advice
Program Pricing
- 90-minute initial session – $129
Your thorough gait evaluation includes a video analysis of running mechanics, musculoskeletal examination and performance recommendations. - 45-minute follow-up session – $75
The Performance Running Program is offered at the following Aurora Sports Medicine Institutes. For questions or to schedule an appointment, call:
| Downtown Milwaukee Aurora Sinai Medical Center 945 N. 12th Street Suite 1100 414-219-7776 |
Brookfield 19601 W. Bluemound Road 262-821-4460 |
| Burlington Aurora Wellness Center 300 McCanna Parkway 262-767-7120 |
Grafton Aurora Medical Center 975 Port Washington Road 262-329-2700 |
| Hartford 1640 E. Sumner Street 262-670-4300 |
Kenosha 7610 Pershing Boulevard 262-948-3600 |
| Mequon 1249 W. Liebau Road 262-243-4161 |
Sheboygan Aurora Sheboygan Memorial Medical Center 2629 N. 7th Street 920- 451-5559 |
| Slinger 1048 E. Commerce Boulevard 262-644-6268 |
Summit Aurora Medical Center 36500 Aurora Drive 262-434-2600 |
| Wauwatosa Aurora Medical Center 2999 N. Mayfair Road 414-479-3737 |
Whitefish Bay 6255 N. Santa Monica Boulevard (Located in the Jewish Community Center) 414-967-8256 |
When scheduling, you will be asked to reserve your appointment using a credit card. A cancellation with less than 24-hours' notice may be assessed a $25 fee.
Badgerland Striders' Partnership
Aurora Sports Medicine Institute is the Official Sports Medicine Provider of the Badgerland Striders' Marathon Build-up Program. A training tool for all levels of marathon participants, the weekly build-up program offers runners a measured, scenic route on Milwaukee's lakefront with manned water stations throughout the course. Beginning on the first Saturday in July, the Marathon Build-up Program runs through the last Saturday in September. Details on dates, times, and location of the Marathon Build-up Program.
At these weekly runs, clinical staff members from Aurora Sports Medicine Institute are available for questions, as well as injury evaluations and treatment recommendations.
Questions on running? Get expert advice on running and other sports medicine topics.
If running is causing you pain, we offer FREE Injury Evaluations at all 13 of our Milwaukee-area clinics. For more information or to schedule an appointment, call:
- 414-219-7776
- 800-219-7776 (within southeastern Wisconsin)
