Cooking oil spray helps to coat the pan with little fat or calories.
less than 1 g
less than 1 mg
Servings and Times
Ingredients and Preparation
Pineapple juice or peach juice
Peaches, sliced, packed in juice, drained (or 1¾ pounds) fresh
2 16-ounce cans
Pancake mix, dry
Evaporated skim milk
Nonstick cooking oil spray (for baking dish)
Combine cinnamon, vanilla, cornstarch, peach nectar, and pineapple or peach juice.
Add sliced peaches to mixture.
Reduce heat and simmer for 5-10 minutes.
In another saucepan melt margarine and set aside.
Lightly spray an 8-inch square glass dish with cooking oil spray. Pour hot peach mixture into the dish.
In another bowl, combine pancake mix, flour, sugar, and melted margarine. Stir in milk.
Quickly spoon this mixture over peach mixture.
Combine nutmeg and brown sugar. Sprinkle mixture on top of batter.
Bake at 400°F for 15-20 minutes or until golden brown.
Cool and cut into 8 squares.
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