These colorful skewers contain scallops, which are naturally low in total and saturated fat.
6-ounce scallop kabob
less than 1 g
Servings and Times
Ingredients and Preparation
Medium green peppers, cut into 1½-inch squares
Fresh bay scallops
Dry white wine
Dash of garlic powder
Black pepper to taste
Perboil green peppers for 2 minutes.
Alternately thread first three ingredients on skewers.
Combine next five ingredients.
Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler).
Grill 15 minutes, turning and basting frequently.
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