A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.
1 fillet roll.
Servings and Times
Ingredients and Preparation
Nonstick cooking spray as needed
Fresh mushrooms, sliced
Fresh spinach, chopped
Oregano leaves, crushed
Clove garlic, minced
Sole fillets or other white fish
Part-skim mozzarella cheese, grated
4 ounces (1 cup)
Preheat oven to 400ºF.
Spray a 10 x 6-inch baking dish with nonstick cooking spray.
Heat oil in skillet; sauté mushrooms about 3 minutes or until tender.
Add spinach and continue cooking about 1 minute or until spinach is barely wilted. Remove from heat; drain liquid into prepared baking dish.
Add oregano and garlic to drained sautéed vegetables; stir to mix ingredients.
Divide vegetable mixture evenly among fillets, placing filling in center of each fillet.
Roll fillet around mixture and place seam-side down in prepared baking dish.
Sprinkle with sherry, then grated mozzarella cheese. Bake 15-20 minutes or until fish flakes easily. Lift out with a slotted spoon.
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