This dish goes nicely with a green leaf lettuce and cucumber salad and a dinner roll. Plantains or corn can be used in place of the potatoes.
3 ounces of beef with 1 cup vegetables
Servings and Times
Ingredients and Preparation
Lean beef or turkey breast cut into cubes
Whole wheat flour
Medium onions, sliced
Medium red/green bell pepper, sliced
Medium tomato, finely minced
Beef or turkey broth, fat removed
Small potatoes, peeled and cubed
Preheat oven to 375°F.
Mix the whole wheat flour with salt, pepper, and cumin, and roll the beef or turkey cubes in the mixture. Shake off excess flour.
In a large skillet, heat the olive oil over medium-high heat. Add the beef or turkey cubes and sauté until nicely brown, about 7-10 minutes.
Place the beef or turkey in an ovenproof casserole.
Add minced garlic, onions, celery, and peppers to the skillet and cook until vegetables are tender, about 5 minutes.
Stir in the tomato and broth. Bring to a boil and pour over the turkey or beef pieces. Cover the casserole tightly and bake for 1 hour at 375°F.
Remove from the oven and stir in the potatoes, carrots, and peas. Bake for another 20-25 minutes, or until tender.
EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
If you have an existing account with My AHChart or myAurora, select Existing Account below to transfer your health information to the new myAurora. If you do not have an existing account, please select New Account.