For variety, try this heart-healthy fish recipe with any kind of fish.
Preheat oven to 475° F.
Wipe fillets with lemon juice and pat dry.
Combine milk, hot pepper sauce, and garlic.
Combine pepper, salt, and onion powder with cornflake crumbs and place
on a plate.
Let fillets sit in milk briefly. Remove and coat fillets on both sides with
seasoned crumbs. Let stand briefly until coating sticks to each side of fish.
Arrange on lightly oiled shallow baking dish.
Bake 20 minutes on middle rack without turning.
Cut into 6 pieces. Serve with fresh lemon.
EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
If you have an existing account with My AHChart or myAurora, select Existing Account below to transfer your health information to the new myAurora. If you do not have an existing account, please select New Account.