Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Low sodium chicken broth
Golden Delicious apples, peeled, cored, and chopped
Thinly sliced carrots
Small onion, thinly sliced
Dried thyme leaves
Non-fat plain yogurt
In large pot, combine broth, water, wine, apples, carrots, onion, fennel, bay leaf, thyme, and peppercorns; bring to boil.
Reduce heat and simmer, covered, 20 minutes
Strain soup, reserving liquid. Remove bay leaf from apple-vegetable mixture in strainer.
In blender or food processor, puree mixture; add reserved liquid and blend well.
Reheat soup, if necessary. Ladle into soup bowls and serve with a dollop of yogurt if desired.
Diabetic Exchange Fruit: 1; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0 Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Source Produce for Better Health/Washington Apple Commission
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