Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Cups of Fruits and Vegetables Per Person: 0.5
Ingredients and Preparation
Olive oil, divided
Garlic cloves, minced
Grated parmesan cheese
Chopped fresh flat-leaf parsley
Red bell peppers, chopped
In a large oven-proof frying pan over medium heat, warm 1 teaspoon of oil.
Add the red peppers, celery, onions, and garlic. Cook, stirring frequently for 4-5 minutes or until tender. Remove from heat and set aside.
In a large bowl lightly whisk together the egg substitute, parsley, oregano, and black pepper. Stir in the vegetable mixture.
In the same frying pan over medium heat warm the remaining 1 teaspoon of oil. Add the egg mixture and cook until brown around the edges. Cover the pan and reduce heat to low. Cook for 3-4 minutes, or until the eggs are set.
Meanwhile, preheat the broiler. Sprinkle the frittata with the parmesan.
Place the pan about 5 inches from the heat and broil for 1-2 minutes, or until golden brown.
Serve cut into wedges.
Diabetic Exchange Fruit: 0; Vegetables: 1; Meat: 2; Milk: 0; Fat: 0; Carbs: 0; Other: 0 Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
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