Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings
4
Preparation Time
30 minutes
Cups of Fruits and Vegetables Per Person: 4.0
Ingredients and Preparation
Ingredients
Measures
Peeled and sliced tart apples (about 2 medium apples)
2 cups
Pitted prunes (about 9 ounces)
1½ cups
Orange juice
1½ cups
Honey
2 tablespoons
Lemon juice
1 tablespoon
Cinnamon
½ tsp
Navel oranges, peeled and cut into segments
2
Pink grapefruit, peeled and cut into segments
2
Mint sprigs for garnish
Directions
In a 2-3 quart saucepan combine apples, prunes, and orange juice.
Bring to boil, reduce heat, and simmer until apples are tender but not soft, about 10 minutes.
Remove from heat. Stir in honey, juice, and cinnamon.
Cool, cover, and chill.
Stir in oranges and grapefruit. To serve, spoon fruits with their liquid into serving dishes; garnish with mint sprigs.
Diabetic Exchange Fruit: 4; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0 Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
EBSCO Publishing is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
If you have an existing account with My AHChart or myAurora, select Existing Account below to transfer your health information to the new myAurora. If you do not have an existing account, please select New Account.
