Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Sugar, dissolved in 2 cups hot water
2 (28 ounces each)
Combine first 4 ingredients together in a blender and mix well.
Pour into a pitcher or bowl and add the 7-UP.
Diabetic Exchange Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0 Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Source Produce for Better Health/National Watermelon Promotion Board
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