Fennel seeds, crushed slightly with the side of a large knife
Freshly ground black pepper to taste
Boneless pork loin chops, visible fat trimmed
Combine brown sugar, fennel, paprika, garlic, pepper, and salt in a small bowl. Drizzle pork with oil and rub with spice mixture. Set aside.
Prepare grill. Grill pork about 3-4 minutes on each side, or until cooked through.
Exchanges 5 lean meats; 0.5 fat
Side Suggestions: Cherry Tomato Salad Combine 1 cup quartered cherry tomatoes, 2 tablespoons diced red onion, and 1 tablespoon capers in a medium bowl. Toss with 2 teaspoons olive oil, 1 teaspoon fresh lemon juice, and season with ¼ teaspoon salt and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 60 calories; 5 g carbohydrate; 1 g protein; 5 g fat (0.5 g sat); 1 g fiber; 425 mg sodium. Exchanges: 1 vegetable; 1 fat. Couscous.
EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
If you have an existing account with My AHChart or myAurora, select Existing Account below to transfer your health information to the new myAurora. If you do not have an existing account, please select New Account.