Yukon gold potato, peeled and cut into ½-inch squares
1
Dried thyme
¼ teaspoon
Flat-leaf parsley, chopped
2 tablespoons
Salt
½ teaspoon
Freshly ground pepper to taste
Tomatoes, seeded and chopped
2
White (eg, cannelloni) beans, rinsed and drained
1 (14.5-ounce) can
Grated Parmesan cheese, divided
4 teaspoons
Directions
In a large saucepan, bring the broth and water to a boil.
Meanwhile, heat oil in a Dutch oven or large pot over medium-high heat. Add onion and garlic, and cook for 2-3 minutes, until onion is tender. Add carrots, celery, and potatoes, and cook for 3-4 minutes, until carrots are tender.
Add hot broth and water to vegetable mixture and stir. Season with thyme, parsley, salt, and pepper. Bring to a boil, then reduce heat and simmer for 10-12 minutes. Stir in tomatoes and beans, cover, and simmer for 10 minutes.
Let stand a few minutes before serving.
Top with Parmesan cheese.
Exchanges 5 vegetables; 1 very lean meat substitute; 1 fat
Side Suggestions: Italian “House” Salad Top a bag of mixed Italian greens with sliced tomatoes, cucumbers, and carrots. Toss with Italian vinaigrette dressing (make your own by combining 1 tablespoon olive oil, 2 tablespoons white wine vinegar, 1 tablespoon fresh chopped parsley, 1 teaspoon fresh lemon juice, 1 chopped garlic clove, and ½ teaspoon dried thyme).
Side Suggestions: Crusty Bread (Italian or French)
EBSCO Publishing is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
If you have an existing account with My AHChart or myAurora, select Existing Account below to transfer your health information to the new myAurora. If you do not have an existing account, please select New Account.
