Bamboo skewers, soaked in water for at least 20 minutes
Green bell pepper, cut into 1- to 2-inch squares
Small white onion, cut into about 8-10 large chunks
Combine beef, soy sauce, oil, vinegar, and pepper in a large resealable plastic bag. Marinate 30 minutes to overnight.
Preheat broiler to high heat (alternatively, a grill may be used). Thread skewers, alternating beef, bell pepper, tomatoes, and onion pieces.
Broil skewers 5-7 minutes, or until desired degree of doneness is achieved.
Exchanges 3 lean meats; 1 fat; 3 vegetables
Side Suggestions: Mixed Green Salad Toss bagged mixed greens with fresh vegetables and salad dressing.
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