Serrano chili pepper, seeded and chopped (optional)
Can’t find a ripe mango? Don’t want to buy a whole pineapple? Look for frozen mango and pineapple in the freezer section of your store.
In a small bowl, combine mango, pineapple, cilantro, lime, and chili pepper. Cover and refrigerate.
Meanwhile, season fish with the Cajun seasoning.
Heat olive oil in a large nonstick skillet over medium-high heat. Add flounder and cook for 2-3 minutes per side, until opaque throughout.
Serve flounder topped with the fruit salsa.
Exchanges 4.5 very lean meats; 1 fruit; 1 fat
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