Eating a heart-healthy diet can lower your risk for cardiovascular diseases, high blood pressure, and diabetes—this means avoiding foods with too much sodium, cholesterol, and fat. Learn more about the foods to eat and those to avoid.
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This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
