A risk factor increases your chance of developing a disease. Risk factors for many diseases have been identified. Some risk factors can be avoided, like smoking. Other risk factors you may have no control over, like genetic predisposition. If you have a certain risk factor, that does not mean that you will definitely get a certain disease. But if it is a controllable risk factor, and you change it, you will reduce your risk. This is true for cervical cancer. There are several risk factors that are modifiable.

Here are some ways to help you reduce your risk of cervical cancer:

• Talk to your doctor about Pap tests.
• Practice safe sex.
• Consider vaccination.
• Do not smoke.
• Eat a balanced diet.

Talk to Your Doctor About Pap Tests

Early detection and treatment of precancerous tissue remain the most effective ways of preventing cervical cancer. Since cervical cancer rarely produces symptoms in its early stages, the best way to detect it is to have pelvic exams and Pap tests.

In November 2009, the American College of Obstetricians and Gynecologists updated their guidelines for Pap tests. If you are aged 21-29 years, it is recommended that you have the Pap test every two years. If you are aged 30 or older, you should have the Pap test every three years. If you are aged 65 or older, you may be able to stop having the Pap tests done if you have had normal results for the past three Pap tests and no abnormal results for the past 10 years.

But, you will have to have Pap tests done more often if you have abnormal results or certain conditions, like a suppressed immune system or a history of cervical dysplasia or cervical cancer. Talk to your doctor about the right screening schedule for you.

Practice Safe Sex

Infection with the human papillomavirus (HPV), a sexually transmitted disease, is the primary risk factor for cervical cancer. Women who have had multiple sexual partners or who began having sex before the age of 16 are at greater risk of exposure to HPV infection and developing cervical cancer.

To decrease your risk, maintain a monogamous relationship, one in which you are having sex with only your partner and your partner is having sex only with you. Whether or not you are in a monogamous relationship, using a condom every single time you have sexual intercourse will decrease your risk of contracting a sexually transmitted disease (STD) and your risk of cervical cancer. Although it is always wise to use a condom to prevent some STDs, a condom will not prevent an HPV infection because the virus can be transmitted by the perineal and perianal contact, and this is not covered by the condom.

Consider Vaccination

Two vaccines called Gardasil and Cervarix are approved to prevent infection by some—but not all—HPV strains that cause cervical cancer. The vaccines reduce the risk of infection from two HPV strains—16 and 18—that account for over 70% of HPV infections leading to cancer. Gardasil also protects against two additional HPV strains that cause genital warts.

For both vaccines, three injections are required over six months. It is currently unknown how frequently boosters will be required or the degree to which the vaccine will be effective long term because of changes in antibody titers with time. In addition, the vaccines should be given before sexual activity begins, as vaccination after exposure to the strains of HPV in the vaccine is ineffective. Gardasil is approved for use in females and males aged 9-26, and Cervarix is approved for use in females aged 10-25.

Do Not Smoke

Smoking exposes your body to many cancer-causing chemicals. Smokers are about twice as likely as nonsmokers to develop cervical cancer. Stopping now will greatly reduce your risk of cervical cancer.

For more information on quitting smoking, click here .

Eat a Balanced Diet

Good nutrition is essential for health and well being. Women with poor diets may be at an increased risk for cervical cancer. Studies have found an association between diets low in fruits and vegetables and an increased risk of cervical cancer.

For more information about eating a healthful diet, click here .