Diet Center
En Español (Spanish Version)
Welcome to the Diet Center. Here you will find all the information you need on diets and healthful eating—from therapeutic, hospital-prescribed diets, to popular diets, to everyday eating tips.
Fat-restricted diet (low-fat diet)
Lactose-controlled diet (lactose-free diet)
Dr. Phil’s ultimate weight loss solution
Finding the Right Diet
Cueing into your eating patterns
Diet detectives: spotting sensible diets
Diet shakes and meal replacements: can they really help me lose weight?
Getting to the heart of a healthful diet
The Mediterranean diet and good health
The raw or the cooked: Do raw food (living food) diets promote good health?
Changing Your Diet
Decreasing your caffeine intake
Decreasing your triglycerides through dietary changes
Just how much food is on that plate? Understanding portion control
Limiting potassium in your diet
Saturated fat, trans fat, and cholesterol
Meeting Your Nutritional Needs
70 and beyond: what you need to eat
Are three squares a day the only healthy way?
Deciphering the nutrition facts label: Do you know what you are eating?
Eating a diet moderate in protein-rich foods
Eating a diet rich in fruits and vegetables
Eating healthfully on a tight budget
Eating healthfully: tips to make it easier
Good food sources of vitamin B6
Good food sources of omega-3 fatty acids
Healthful eating for teens on the run
Healthful snacking: Is it possible?
Gastroesophageal reflux disease (GERD)
