Definition

The bones of the back are called the vertebrae. A vertebral fracture is a break in one of these bones.

Vertebral Fracture

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Causes

A vertebral fracture can be caused by:

• Osteoporosis —a condition of weakened bones
• Getting a blow to the back
• Falling down
• Landing on your heels when jumping from a height
• Having major trauma as from a motor vehicle accident

Risk Factors

Other than trauma, osteoporosis is the main cause of most vertebral fractures.

Factors that increase the risk of osteoporosis include the following:

• Race: Caucasian or Asian
• Sex: female
• Advancing age:
  • Females: 60 and older
  • Males: 70 and older
• Postmenopausal
• Stroke
• Hyperthyroidism
• Use of certain medications
  • Long-acting benzodiazepines
  • Tricyclic antidepressants
  • Anticonvulsants
  • Long-term steroid use
• Limited physical activity
• Housebound
• Poor nutrition
• Smoking
• Mother or maternal grandmother with hip fracture (a genetic disposition)
• Other factors that may increase the risk of vertebral fractures include the following:
  • Use of antipsychotic medications
  • Poor mental functioning
  • Poor mobility
  • Poor strength
  • Previous vertebral fracture within the last year

Symptoms

Symptoms may include mild to severe pain in the middle or lower back.

Diagnosis

The doctor will ask about your symptoms and medical history. A physical exam will be done.

Test may include:

• X-rays —of your spine to look for a fracture
• Bone mineral density test —to help determine if you have osteoporosis, and if so, how severe it is

Treatment

Treatment includes:

Prevention

Building strong bones will help prevent fractures. However, most bone strength is attained by women before they are age 25. That makes maintaining bone density and strength at older ages even more important.

• Get plenty of weight-bearing exercise. This includes walking, jogging, or certain sports such as tennis.
• Do resistance exercises for arms and legs. This will help to improve your strength and balance.
• Get plenty of calcium, vitamin D, and protein in your diet. Talk to your doctor if you think you need supplements .
• If you have osteoporosis, you should talk to your doctor about treatment options. If you had an early menopause , talk to your doctor about this.
• Stop smoking. Drink alcohol only in moderation. Moderate alcohol intake is two drinks per day for men and one drink per day for women.
• Eliminate any obstacles in your house which could cause you to fall. This may include throw rugs or furniture.