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Sunburn


Sunburn - Face


Sunburn - Back


First Aid - Heat Exhaustion

Definition

  • Red, painful skin following sun exposure

General Information

  • Sunburn may cause a first-degree (redness and pain) or a second-degree (blistering) burn to the sun-exposed areas of the body.
  • Long-term sun exposure increases the risk for skin cancer and causes aging of the skin.

Degrees of Sunburn

  • First Degree: Most sunburn is a first-degree burn which turns the skin pink or red. The pain and swelling starts at 4 hours, peaks at 24 hours, and improves after 48 hours.
  • Second Degree: Prolonged sun exposure can cause blistering and a second-degree burn.
  • Third Degree: Sunburn never causes a third-degree burn or scarring.

Causes of Sunburn

  • Broken mercury-vapor lamps (overhead lighting): Damaged mercury-vapor (metal halide) lamps are known to cause outbreaks of UV-radiation "sunburns" and photokeratitis (corneal irritation).
  • Tanning lamps
  • The Sun

Photokeratitis (Sunburn of Cornea)

  • Definition: Photokeratitis can be thought of as a sunburn of the cornea. Exposure to intense light can cause corneal irritation (keratitis), especially if a person uses inadequate eye protection.
  • Pain: Usually bilateral eye pain; tearing; light bothers eyes.
  • Vision Loss: Usually minimal vision change (haziness) to none. More severe photokeratitis can cause blurred vision; all patients with blurred vision require medical evaluation; in skiers this is referred to as "snow blindness".
  • Causes: This is most commonly seen in individuals with inadequate eye protection while outside on a bright sunny day (e.g., water sports, snow skiing). It can also occur in individuals who do not use eye protection while using a tanning booth. This can also occur in welders.

When to call your doctor

Call 911 Now (you may need an ambulance) If

  • Passed out (fainted)
  • Difficult to awaken or acting confused
  • Very weak (unable to stand)

Call Your Doctor Now (night or day) If

  • You feel weak or very sick
  • Severe eye pain or blurred vision that follows sun exposure (welding or other significant light exposure)
  • Looks infected (e.g., draining pus, red streaks, increasing tenderness after day 2)
  • Extremely painful sunburn, and not improved after taking pain medication

Call Your Doctor Within 24 Hours (between 9 am and 4 pm) If

  • You think you need to be seen
  • Many small blisters are present
  • Blisters are present on face
  • Blister larger than 1 inch (2.5 cm)

Call Your Doctor During Weekday Office Hours If

  • You have other questions or concerns

Self Care at Home If

  • Mild sunburn and you don't think you need to be seen
  • Sunscreen and protection from the sun, questions about

HOME CARE ADVICE

  1. Ibuprofen for Pain: For pain relief, begin taking ibuprofen (e.g., Advil, Motrin) as soon as possible. Adult dosage is 400 mg every 6 hours. If anti-inflammatory agents such as ibuprofen are begun within 6 hours of sun exposure and continued for 2 days, they can greatly reduce your discomfort. If you can't take ibuprofen, use acetaminophen (e.g., Tylenol) instead.
    • Do not take ibuprofen if you have stomach problems, kidney disease, are pregnant, or have been told by your doctor to avoid this type of anti-inflammatory drug. Do not take ibuprofen for more than 7 days without consulting your doctor.
    • Do not take acetaminophen if you have liver disease.
    • Read the package instructions thoroughly on all medications that you take.
  2. Hydrocortisone Cream: Apply 1% hydrocortisone cream as soon as possible and then three times a day for 2 days. If begun early, it may reduce swelling and pain. If you don't have any hydrocortisone cream, use a moisturizing cream until you can get some.
    • Keep the cream in the refrigerator (Reason: it feels better if applied cold).
    • Available over-the-counter in U.S. as 0.5% and 1% cream.
    • Available over-the-counter in Canada as 0.5% cream.
  3. Cool Baths: Apply cool compresses to the burned area several times a day to reduce pain and burning. For larger sunburns, give cool baths for 10 minutes (caution: avoid any chill). Add 2 oz. baking soda per tub. Avoid soap on the sunburn.
  4. Extra Fluids: Drink extra water on the first day to replace the fluids lost into the sunburn and to prevent dehydration and dizziness.
  5. Broken Blisters:
    • For broken blisters, trim off the dead skin with a fine scissors (Reason: these hidden pockets can become a breeding ground for infection).
    • Apply antibiotic ointment (e.g., Bacitracin) to the raw skin under broken blisters. Reapply twice daily for 3 days.
    • Caution: leave intact blisters alone (Reason: the intact blister protects the skin and allows it to heal).
  6. Expected Course: Pain usually stops after 2 or 3 days. Skin flaking and peeling usually occur 5-7 days after the sunburn.
  7. Call Your Doctor If:
    • Pain becomes severe and not improved after taking pain medication
    • Pain does not improve after 3 days
    • Sunburn looks infected
    • You become worse
  8. Photokeratitis (sunburn of cornea):
    • Definition: Photokeratitis can be thought of as a sunburn of the cornea. Exposure to intense light can cause corneal irritation (keratitis), especially if a person uses inadequate eye protection.
    • Causes: This is most commonly seen in individuals with inadequate eye protection while outside on a bright sunny day (e.g., water sports, snow skiing). It can also occur in individuals who do not use eye protection while using a tanning booth. This can also occur in welders.
  9. Eye Treatment:
    • Apply cool wet compresses to the eyes.
    • Try to rest with your eyes closed.
    • Do not wear contacts until your eyes are completely better.
    • Avoid rubbing your eyes.
  10. Expected Course:
    • Symptoms should disappear completely over the next 24 hours. There should be no permanent damage to the cornea.
    • You can prevent future eye symptoms from sun exposure by wearing sunglasses.
  11. Call Your Doctor If:
    • Severe pain occurs
    • Pain lasts more than 24 hours
    • Pus or yellow/green discharge occurs
    • Blurred vision occurs
    • You become worse.
  12. Prevention - Reduce Sun Exposure:
    • Try to avoid all sun exposure between 10 am and 3 pm.
    • You can get a sunburn while swimming. Water only blocks the ultraviolet radiation a little. 
  13. Prevention - Clothing:
    • Wear a wide-brim hat; it protects your face and neck from the sun.
    • Wear shirts with long sleeves when outdoors and pants that go down to at least your knees.
  14. Prevention - Use Sunscreen:
    • Apply sunscreen to areas that can't be protected by clothing. Generally, an adult needs about 1 oz of sunscreen lotion to cover the entire body.
    • You should reapply the sunscreen every 2-4 hours. You should also reapply after swimming, exercising, or sweating.
    • A sunscreen with a rating of SPF 15 to 30 should be used. Sunscreens with ratings higher than 30 provide minimal additional protection.
    • Sunscreens help prevent sunburn, but do not completely prevent skin damage. Thus, sun exposure can still increase your risk of skin aging and skin cancer.
  15. Vitamins C and E: Vitamins C and E have anti-oxidant properties, which means they help prevent sun damage to cells in your skin. Taking vitamins C and E by mouth may partially reduce the sunburn reaction.
    • The adult dosage of vitamin C (ascorbic acid): 2 grams by mouth once a day.
    • Adult dosage of vitamin E (d-alpha-tocopherol): 1000 IU by mouth once a day.
    • Caution: Prevention is the key. Remember to reduce sun exposure and use sunscreens.
    • Read the package instructions thoroughly on all medications that you take.

Author: David A. Thompson, M.D.
Last reviewed: 9/15/2011
Last revised: 8/1/2010 3:42:21 PM

Copyright 2000-2012. Self Care Decisions LLC; LMS, Inc.