Wellness is a state of being which is different for each individual. Wellness
is achieved as each person reaches a healthy balance of a combination of things,
including one’s physical, emotional, spiritual, vocational, intellectual, social
and environmental health.
It will look different for each individual as they work to achieve the
highest level of wellness that is possible for them in each of these areas. For
example, someone could be a marathon runner and have great physical health, yet
because they spend so much time training, their relationships are out of balance
or perhaps they have no time to grow themselves intellectually. This person may
not be totally “well.”
How can you achieve your highest state of wellness? It is by learning about
each of the components of wellness, and growing your personal capabilities and
strengths in each of the components to create the balance that is most
beneficial to you at this time in your life.
Seven components of wellness
Emotional wellness -- Accepting and manage
your feelings, including your ability to understand your limitations,
navigate through stressful situations and maintain healthy relationships
with others
Environmental wellness -- Having places
to live and work that are safe for you both emotionally and physically
Intellectual wellness -- Participating
in creative, stimulating, growth-oriented activities. It involves learning
new skills, and sharing that knowledge and skills with others
Occupational wellness -- Finding
rewarding work, where you can use your special skills and talents to make a
positive contribution
Welcome to the Wellness Connection
Seven components of wellness
