Aurora St. Luke's Medical Center Employee Healthy Recipe Contests and Chef Demonstrations

Please enjoy these recipes, and if you have a "Love Your Heart Cookbook," we encourage you to print these recipes and add them.

All recipes meet the following healthy guidelines:

Salads, appetizers, vegetables:

• Fat <= 4 G, only 1 G saturated
• Sodium <= 300 mg
• Calories <=150

Main dishes (with meat or vegetarian), soups, or deserts:

• Fat <= 9 G, only 2 G saturated
• Sodium <=400 mg
• Calories <=375

Deserts

• Pumpkinscotch Pie
• Easy Local Lemon Pie
• Butter Brickle Dessert

Salads

• Apple Walnut Green Salad with Zinfandel-Cranberry Vinaigrette
• Spinach and Strawberry Salad
• Mixed Bean Salad

Chef demonstration recipes

• Apple Onion Pork
• Szechuan Beef Stir-Fry
• Simple Chicken Stir-Fry
• Toscana Cannellini Soup
• Mullagapuotny Soup

Appetizers

• Stuffed Squash Rounds
• Chunky Avocado Salsa