Stress is serious and all around us. It turns out it’s actually bad for your mind and body. But there are steps you can take to reduce its negative impact.
Jeffrey Nerone, a behavioral health therapist with Aurora Behavioral Health Services, shares helpful information about the impact of stress on the body and stress management techniques.
To learn more, watch our video report.
To learn about the stressors in your life, take the online stress test. This Social Readjustment Rating Scale lists events in life that can cause stress and gives them a numeric value. After taking the test, you’ll have a number that totals the stressors in your life over the past year.
Of course everyone reacts to stress differently, but the test can give you insights into what might cause stress in your life.