(Recipe) A Scrumptious Smooth Sangria—Alcohol Free

If you’re looking for a festive beverage that’s good for everyone (including kids), try this alcohol-free sangria. Instead of wine, it uses grape juice for a base. And it needs no added sugar.

Recipe: Sangria (Nonalcoholic)

Serves 10


4 cups 100% white grape juice
¼ cup blueberries + ¾ cup blueberries
1 cup 100% orange juice
Juice of 1 lime

Whole fruits, unpeeled and chopped or sliced:
2 limes
2 oranges
2 bananas
2 peaches


  1. Blend the white grape juice with ¼ cup blueberries. Pour in a jar or bowl. Add the orange and the lime juice. Stir until mixed well.
  1. Place ice in a jar or pitcher large enough to hold all ingredients. Add the liquid mixture, chopped fruits (2 oranges, 2 bananas, 2 limes and 2 peaches) and ¾ cup of blueberries.
  1. Refrigerate for about 2 hours before serving.

Nutritional Information

Per serving (1/10 of recipe)

147 calories
0.2 g fat
37g carbohydrates
30 g sugar
10 mg sodium
3 g fiber
1 g protein

Recipe credit: Minimal Eats

Meet the Author

Andrea Petrowitz, RD is a clinical dietitian with Aurora Medical Center in Grafton, WI.

Read more posts from this author

The information presented in this site is intended for general information and educational purposes. It is not intended to replace the advice of your own physician. Contact your physician if you believe you have a health problem.

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