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(Recipe) Baked Egg Muffins [Video]

The humble egg is a nutritious staple all over the world. They’re a protein powerhouse, they're low calorie and easy on the wallet.

When you combine the nutrition benefits of eggs with a convenient breakfast, you have a sure-fire winner!

Watch our step-by-step video to see how easy it is.



  • Nonstick cooking spray
  • 9 large whole eggs
  • Black pepper
  • 2 oz chopped Canadian bacon
  • 3 tbsp diced bell pepper
  • 2 oz shredded Swiss



  1. Preheat the oven to 350F. Spray the muffin tins with cooking spray.
  2. In a large bowl whisk the eggs, season with pepper to taste.
  3. Mix in the remaining ingredients.
  4. Fill tins and place on a cookie sheet.
  5. Bake 20 to 25 minutes, until set.

Then enjoy as you power up your protein!

Meet the Author

Ali Stoffer, RD, is a registered dietitian at Aurora St. Luke's Medical Center in Milwaukee, WI 

Read more posts from this author

The information presented in this site is intended for general information and educational purposes. It is not intended to replace the advice of your own physician. Contact your physician if you believe you have a health problem.

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